The singing group promotes the well established and known health benefits of singing and has a ‘multi-cultural’ flavour to their repertoire with many their songs are from other cultures, and in languages other than English. In a safe and friendly environment, members can enjoy a little […]
QiGong / Tai Chi Tuesdays - 1.00 pm – 2.00 pm This class does not require any previous experience and can be done seated if required. Tunde from Tundeworld is the class instructor. The focus is on what you can do with the sessions helping […]
Tuesdays 2.15 pm – 2.55 pm These sessions run an 8-week session series. Meditation is an active training of the mind to increase awareness, and can benefit the body, mind and spirit. Meditation helps to lower the heart rate and blood pressure by slowing down […]
‘Take 55’ Movie and Coffee Group The movie and coffee ‘catchup’ crowd meet each Wednesday, at times and venues as announced in the weekly newsletter. Everyone is welcome to join us for a great morning out! Pam Hall
Ten Pin Bowling Due to popular demand the 55plus Club Tenpin Bowling Group is now bowling every Wednesday during school terms from 10am @ Zone Bowl 76 Cowlishaw St Greenway. Two games of bowling including shoe hire is $16. If you’d like to join our […]
Knit and Knatter is a way for knitters and crochet persons to come together and enjoy each other’s company.
This card game is popular in Australia, New Zealand and Canada and is similar to Hearts and Euchre.
The Club holds bridge classes in Gumnut Cottage for Beginners and Improvers.
We meet at 9.30 am on Friday mornings (except during school holidays) at the Canberra International Golf Centre, Cnr Hindmarsh Drive & Jerrabomberra Ave, Narrabundah (behind the Abode Motel).
Chair Yoga makes yoga accessible to almost everyone. It is recommended that on starting a yoga program that you attend regularly and give the exercise several months to achieve the desired outcomes.
Walks vary from 1 to 3 hours, covering 3-8 kms. Regular walkers are advised in advance of walking conditions (eg. Easy, moderate or challenging).
1st Sunday of each month with numbers sorted electronically and displayed on a large screen.
A group for people who want to meet and share their crafting, a cuppa, and conversation with like-minded people.
Zumba Gold Instructor – Susan Innes This class takes the popular Latin-dance inspired workout of Zumba and makes it accessible for seniors, regardless of fitness level. Experience with dance is not required. Moves in class are broken down in a slow and manageable manner and […]
At the moment most of us are playing a card game called “Bolivia” (an up-graded form of Canasta).
iPad Special Interest Group (SIG) The iPad SIG is led by members, with everyone contributing, as their knowledge and confidence grows. As a Special Interest / Self Help group, the public library is a good source for books and many queries or problems can be […]
Movement 4 Memory classes are designed to improve balance and memory through dance basics and music. The class starts with some traditional barre work (using the chair backs), then progresses to travelling steps and dance sequences in the centre of the room.
Playing bridge has many advantages. It develops and trains the skills of logic, planning, problem solving, memory and arithmetic. It also provides opportunities for social interactions between like-minded people, often resulting in valuable exchanges of general information, and the formation of friendships that are life-long.
Active Exercise – Men 2024 Fun, inclusive, active classes combining a mix of standing and floor-based exercises, using resistance bands, dumbbells, body weight and balls. The classes are low impact and include elements of balance, mobility and flexibility. These classes are suitable for those with a moderate level […]
Ladies who prefer to cycle at a leisurely pace can join a group outing each Tuesday morning, setting out from the Sea Scouts Hall on the eastern side of Lake Tuggeranong.
Active Exercise – Women - 2024 Fun, inclusive, active classes combining a mix of circuits, weights, aerobic exercise (fast walking or jogging) and stretching/exercising on the floor. These are suitable for those with a good level of mobility and balance. All of the exercises can […]
10am - noon in Gumnut Cottage. If you are tempted to take up a cue for the first time, there will be someone to show you how! Beginners sessions are held on Tuesdays.
The singing group promotes the well established and known health benefits of singing and has a ‘multi-cultural’ flavour to their repertoire with many their songs are from other cultures, and in languages other than English. In a safe and friendly environment, members can enjoy a little […]
QiGong / Tai Chi Tuesdays - 1.00 pm – 2.00 pm This class does not require any previous experience and can be done seated if required. The focus is on what you can do with the sessions helping to: * Harmonize mind and body * […]
Tuesdays 2.15 pm – 2.55 pm These series run for 8 weekly sessions. Cost $80.00 with payment when booking through the office. Meditation is an active training of the mind to increase awareness, and can benefit the body, mind and spirit. Meditation helps to lower […]
‘Take 55’ Movie and Coffee Group The movie and coffee ‘catchup’ crowd meet each Wednesday, at times and venues as announced in the weekly newsletter. Everyone is welcome to join us for a great morning out! Pam Hall
Ten Pin Bowling Due to popular demand the 55plus Club Tenpin Bowling Group is now bowling every Wednesday during school terms from 10am @ Zone Bowl 76 Cowlishaw St Greenway. Two games of bowling including shoe hire is $16. If you’d like to join our […]
2nd & 4th Wednesday of the month – Waterview Lounge TSC – 10.00 am – 12.00 pm
Knit and Knatter is a way for knitters and crochet persons to come together and enjoy each other’s company.
This card game is popular in Australia, New Zealand and Canada and is similar to Hearts and Euchre.
The Club turns ‘sweet sixteen’ this year! To celebrate, there will be a morning tea on the actual birthday date, Thursday 11 April from 10.30 am. This free event will be suitably festive – party food, birthday cake, party poppers and more… If you would […]
The Club holds bridge classes in Gumnut Cottage for Beginners and Improvers.
We meet at 9.30 am on Friday mornings (except during school holidays) at the Canberra International Golf Centre, Cnr Hindmarsh Drive & Jerrabomberra Ave, Narrabundah (behind the Abode Motel).
Chair Yoga makes yoga accessible to almost everyone. It is recommended that on starting a yoga program that you attend regularly and give the exercise several months to achieve the desired outcomes.
A group for people who want to meet and share their crafting, a cuppa, and conversation with like-minded people.
At the moment most of us are playing a card game called “Bolivia” (an up-graded form of Canasta).
Playing bridge has many advantages. It develops and trains the skills of logic, planning, problem solving, memory and arithmetic. It also provides opportunities for social interactions between like-minded people, often resulting in valuable exchanges of general information, and the formation of friendships that are life-long.
Active Exercise – Men 2024 Fun, inclusive, active classes combining a mix of standing and floor-based exercises, using resistance bands, dumbbells, body weight and balls. The classes are low impact and include elements of balance, mobility and flexibility. These classes are suitable for those with a moderate level […]
Active Exercise – Women - 2024 Fun, inclusive, active classes combining a mix of circuits, weights, aerobic exercise (fast walking or jogging) and stretching/exercising on the floor. These are suitable for those with a good level of mobility and balance. All of the exercises can […]
Ladies who prefer to cycle at a leisurely pace can join a group outing each Tuesday morning, setting out from the Sea Scouts Hall on the eastern side of Lake Tuggeranong.
10am - noon in Gumnut Cottage. If you are tempted to take up a cue for the first time, there will be someone to show you how! Beginners sessions are held on Tuesdays.
QiGong / Tai Chi Tuesdays - 1.00 pm – 2.00 pm This class does not require any previous experience and can be done seated if required. The focus is on what you can do with the sessions helping to: * Harmonize mind and body * […]
Tuesdays 2.15 pm – 2.55 pm These series run for 8 weekly sessions. Cost $80.00 with payment when booking through the office. Meditation is an active training of the mind to increase awareness, and can benefit the body, mind and spirit. Meditation helps to lower […]
‘Take 55’ Movie and Coffee Group The movie and coffee ‘catchup’ crowd meet each Wednesday, at times and venues as announced in the weekly newsletter. Everyone is welcome to join us for a great morning out! Pam Hall
‘Take 55’ Movie and Coffee Group The movie and coffee ‘catchup’ crowd meet each Wednesday, at times and venues as announced in the weekly newsletter. Everyone is welcome to join us for a great morning out! Pam Hall Meeting on 17 April at 10am at […]
Knit and Knatter is a way for knitters and crochet persons to come together and enjoy each other’s company.
This card game is popular in Australia, New Zealand and Canada and is similar to Hearts and Euchre.
Family History Group The Club Family History Group meets on the 3rd Thursday of each month at 10.00 to 12.00. We meet in Parkview Hall. This is an activity run by volunteers for the Club. We have a common interest in researching our own family […]
The Club holds bridge classes in Gumnut Cottage for Beginners and Improvers.
Chair Yoga makes yoga accessible to almost everyone. It is recommended that on starting a yoga program that you attend regularly and give the exercise several months to achieve the desired outcomes.
Games Afternoon 3rd Sunday of the month 1.30 pm – 4.00 pm – Parkview Hall TSC Drop-in for a fun opportunity to play old favourite card or board games or put together a jigsaw? This is an informal, social get together to enjoy a fun […]
Walks vary from 1 to 3 hours, covering 3-8 kms. Regular walkers are advised in advance of walking conditions (eg. Easy, moderate or challenging).
A group for people who want to meet and share their crafting, a cuppa, and conversation with like-minded people.
At the moment most of us are playing a card game called “Bolivia” (an up-graded form of Canasta).
Playing bridge has many advantages. It develops and trains the skills of logic, planning, problem solving, memory and arithmetic. It also provides opportunities for social interactions between like-minded people, often resulting in valuable exchanges of general information, and the formation of friendships that are life-long.
Active Exercise – Men 2024 Fun, inclusive, active classes combining a mix of standing and floor-based exercises, using resistance bands, dumbbells, body weight and balls. The classes are low impact and include elements of balance, mobility and flexibility. These classes are suitable for those with a moderate level […]
Active Exercise – Women - 2024 Fun, inclusive, active classes combining a mix of circuits, weights, aerobic exercise (fast walking or jogging) and stretching/exercising on the floor. These are suitable for those with a good level of mobility and balance. All of the exercises can […]
Ladies who prefer to cycle at a leisurely pace can join a group outing each Tuesday morning, setting out from the Sea Scouts Hall on the eastern side of Lake Tuggeranong.
10am - noon in Gumnut Cottage. If you are tempted to take up a cue for the first time, there will be someone to show you how! Beginners sessions are held on Tuesdays.
QiGong / Tai Chi Tuesdays - 1.00 pm – 2.00 pm This class does not require any previous experience and can be done seated if required. The focus is on what you can do with the sessions helping to: * Harmonize mind and body * […]
Tuesdays 2.15 pm – 2.55 pm These series run for 8 weekly sessions. Cost $80.00 with payment when booking through the office. Meditation is an active training of the mind to increase awareness, and can benefit the body, mind and spirit. Meditation helps to lower […]
‘Take 55’ Movie and Coffee Group The movie and coffee ‘catchup’ crowd meet each Wednesday, at times and venues as announced in the weekly newsletter. Everyone is welcome to join us for a great morning out! Pam Hall
2nd & 4th Wednesday of the month – Waterview Lounge TSC – 10.00 am – 12.00 pm
Knit and Knatter is a way for knitters and crochet persons to come together and enjoy each other’s company.
This card game is popular in Australia, New Zealand and Canada and is similar to Hearts and Euchre.
The Club holds bridge classes in Gumnut Cottage for Beginners and Improvers.
Chair Yoga makes yoga accessible to almost everyone. It is recommended that on starting a yoga program that you attend regularly and give the exercise several months to achieve the desired outcomes.
Let's Get Trivial 2024 Every second month, Trivia is held on the 4th Sunday afternoon at 2.00 pm. More information Quizmaster ‘extraordinaire’: Norm Swanwick and friends run this fun afternoon.
A group for people who want to meet and share their crafting, a cuppa, and conversation with like-minded people.
Zumba Gold Instructor – Susan Innes This class takes the popular Latin-dance inspired workout of Zumba and makes it accessible for seniors, regardless of fitness level. Experience with dance is not required. Moves in class are broken down in a slow and manageable manner and […]
At the moment most of us are playing a card game called “Bolivia” (an up-graded form of Canasta).
Movement 4 Memory classes are designed to improve balance and memory through dance basics and music. The class starts with some traditional barre work (using the chair backs), then progresses to travelling steps and dance sequences in the centre of the room.
Playing bridge has many advantages. It develops and trains the skills of logic, planning, problem solving, memory and arithmetic. It also provides opportunities for social interactions between like-minded people, often resulting in valuable exchanges of general information, and the formation of friendships that are life-long.
Active Exercise – Men 2024 Fun, inclusive, active classes combining a mix of standing and floor-based exercises, using resistance bands, dumbbells, body weight and balls. The classes are low impact and include elements of balance, mobility and flexibility. These classes are suitable for those with a moderate level […]
Active Exercise – Women - 2024 Fun, inclusive, active classes combining a mix of circuits, weights, aerobic exercise (fast walking or jogging) and stretching/exercising on the floor. These are suitable for those with a good level of mobility and balance. All of the exercises can […]
10am - noon in Gumnut Cottage. If you are tempted to take up a cue for the first time, there will be someone to show you how! Beginners sessions are held on Tuesdays.
Ladies who prefer to cycle at a leisurely pace can join a group outing each Tuesday morning, setting out from the Sea Scouts Hall on the eastern side of Lake Tuggeranong.
QiGong / Tai Chi Tuesdays - 1.00 pm – 2.00 pm This class does not require any previous experience and can be done seated if required. The focus is on what you can do with the sessions helping to: * Harmonize mind and body * […]
Tuesdays 2.15 pm – 2.55 pm These series run for 8 weekly sessions. Cost $80.00 with payment when booking through the office. Meditation is an active training of the mind to increase awareness, and can benefit the body, mind and spirit. Meditation helps to lower […]
‘Take 55’ Movie and Coffee Group The movie and coffee ‘catchup’ crowd meet each Wednesday, at times and venues as announced in the weekly newsletter. Everyone is welcome to join us for a great morning out! Pam Hall
Ten Pin Bowling Due to popular demand the 55plus Club Tenpin Bowling Group is now bowling every Wednesday during school terms from 10am @ Zone Bowl 76 Cowlishaw St Greenway. Two games of bowling including shoe hire is $16. If you’d like to join our […]
Knit and Knatter is a way for knitters and crochet persons to come together and enjoy each other’s company.
This card game is popular in Australia, New Zealand and Canada and is similar to Hearts and Euchre.
The Club holds bridge classes in Gumnut Cottage for Beginners and Improvers.
We meet at 9.30 am on Friday mornings (except during school holidays) at the Canberra International Golf Centre, Cnr Hindmarsh Drive & Jerrabomberra Ave, Narrabundah (behind the Abode Motel).
Chair Yoga makes yoga accessible to almost everyone. It is recommended that on starting a yoga program that you attend regularly and give the exercise several months to achieve the desired outcomes.
Walks vary from 1 to 3 hours, covering 3-8 kms. Regular walkers are advised in advance of walking conditions (eg. Easy, moderate or challenging).
1st Sunday of each month with numbers sorted electronically and displayed on a large screen.
101 Cowlishaw Street
GREENWAY ACT 2900
97 Cowlishaw Street
GREENWAY ACT 2900
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