Yoga
4 April 2022 @ 4:30 pm - 5:45 pm
Yoga – Instructor: Sue Gair
The practice of yoga has many different styles and methods. Sue is IYTA trained to level 2 (advanced) teaching. IYTA (International Yoga Teachers Association) teaches and promotes Hatha Yoga.
Yoga helps to manage many conditions including arthritis, blood pressure, stress and anxiety, diabetes etc. It improves circulation, respiration and digestion. Yoga is not for healing many of the conditions of natural aging process but helps to slow down the progress and to manage these conditions. It promotes an overall feeling of wellbeing.
Sue is able to modify and/or adapt yoga poses for most of the various body shapes, health and capabilities that come with a + 55 body. She does not teach headstands or extreme pretzel type yoga poses.
Yoga
25 July 2022 @ 4:30 pm - 5:45 pm
Yoga – Instructor: Sue Gair
The practice of yoga has many different styles and methods. Sue is IYTA trained to level 2 (advanced) teaching. IYTA (International Yoga Teachers Association) teaches and promotes Hatha Yoga.
Yoga helps to manage many conditions including arthritis, blood pressure, stress and anxiety, diabetes etc. It improves circulation, respiration and digestion. Yoga is not for healing many of the conditions of natural aging process but helps to slow down the progress and to manage these conditions. It promotes an overall feeling of wellbeing.
Sue is able to modify and/or adapt yoga poses for most of the various body shapes, health and capabilities that come with a + 55 body. She does not teach headstands or extreme pretzel type yoga poses.
Yoga
14 November 2022 @ 4:30 pm - 5:45 pm
Yoga – Instructor: Sue Gair
The practice of yoga has many different styles and methods. Sue is IYTA trained to level 2 (advanced) teaching. IYTA (International Yoga Teachers Association) teaches and promotes Hatha Yoga.
Yoga helps to manage many conditions including arthritis, blood pressure, stress and anxiety, diabetes etc. It improves circulation, respiration and digestion. Yoga is not for healing many of the conditions of natural aging process but helps to slow down the progress and to manage these conditions. It promotes an overall feeling of wellbeing.
Sue is able to modify and/or adapt yoga poses for most of the various body shapes, health and capabilities that come with a + 55 body. She does not teach headstands or extreme pretzel type yoga poses.
Yoga
11 April 2022 @ 4:30 pm - 5:45 pm
Yoga – Instructor: Sue Gair
The practice of yoga has many different styles and methods. Sue is IYTA trained to level 2 (advanced) teaching. IYTA (International Yoga Teachers Association) teaches and promotes Hatha Yoga.
Yoga helps to manage many conditions including arthritis, blood pressure, stress and anxiety, diabetes etc. It improves circulation, respiration and digestion. Yoga is not for healing many of the conditions of natural aging process but helps to slow down the progress and to manage these conditions. It promotes an overall feeling of wellbeing.
Sue is able to modify and/or adapt yoga poses for most of the various body shapes, health and capabilities that come with a + 55 body. She does not teach headstands or extreme pretzel type yoga poses.
Yoga
1 August 2022 @ 4:30 pm - 5:45 pm
Yoga – Instructor: Sue Gair
The practice of yoga has many different styles and methods. Sue is IYTA trained to level 2 (advanced) teaching. IYTA (International Yoga Teachers Association) teaches and promotes Hatha Yoga.
Yoga helps to manage many conditions including arthritis, blood pressure, stress and anxiety, diabetes etc. It improves circulation, respiration and digestion. Yoga is not for healing many of the conditions of natural aging process but helps to slow down the progress and to manage these conditions. It promotes an overall feeling of wellbeing.
Sue is able to modify and/or adapt yoga poses for most of the various body shapes, health and capabilities that come with a + 55 body. She does not teach headstands or extreme pretzel type yoga poses.
Yoga
21 November 2022 @ 4:30 pm - 5:45 pm
Yoga – Instructor: Sue Gair
The practice of yoga has many different styles and methods. Sue is IYTA trained to level 2 (advanced) teaching. IYTA (International Yoga Teachers Association) teaches and promotes Hatha Yoga.
Yoga helps to manage many conditions including arthritis, blood pressure, stress and anxiety, diabetes etc. It improves circulation, respiration and digestion. Yoga is not for healing many of the conditions of natural aging process but helps to slow down the progress and to manage these conditions. It promotes an overall feeling of wellbeing.
Sue is able to modify and/or adapt yoga poses for most of the various body shapes, health and capabilities that come with a + 55 body. She does not teach headstands or extreme pretzel type yoga poses.
Yoga
18 April 2022 @ 4:30 pm - 5:45 pm
Yoga – Instructor: Sue Gair
The practice of yoga has many different styles and methods. Sue is IYTA trained to level 2 (advanced) teaching. IYTA (International Yoga Teachers Association) teaches and promotes Hatha Yoga.
Yoga helps to manage many conditions including arthritis, blood pressure, stress and anxiety, diabetes etc. It improves circulation, respiration and digestion. Yoga is not for healing many of the conditions of natural aging process but helps to slow down the progress and to manage these conditions. It promotes an overall feeling of wellbeing.
Sue is able to modify and/or adapt yoga poses for most of the various body shapes, health and capabilities that come with a + 55 body. She does not teach headstands or extreme pretzel type yoga poses.
Yoga
8 August 2022 @ 4:30 pm - 5:45 pm
Yoga – Instructor: Sue Gair
The practice of yoga has many different styles and methods. Sue is IYTA trained to level 2 (advanced) teaching. IYTA (International Yoga Teachers Association) teaches and promotes Hatha Yoga.
Yoga helps to manage many conditions including arthritis, blood pressure, stress and anxiety, diabetes etc. It improves circulation, respiration and digestion. Yoga is not for healing many of the conditions of natural aging process but helps to slow down the progress and to manage these conditions. It promotes an overall feeling of wellbeing.
Sue is able to modify and/or adapt yoga poses for most of the various body shapes, health and capabilities that come with a + 55 body. She does not teach headstands or extreme pretzel type yoga poses.
Yoga
28 November 2022 @ 4:30 pm - 5:45 pm
Yoga – Instructor: Sue Gair
The practice of yoga has many different styles and methods. Sue is IYTA trained to level 2 (advanced) teaching. IYTA (International Yoga Teachers Association) teaches and promotes Hatha Yoga.
Yoga helps to manage many conditions including arthritis, blood pressure, stress and anxiety, diabetes etc. It improves circulation, respiration and digestion. Yoga is not for healing many of the conditions of natural aging process but helps to slow down the progress and to manage these conditions. It promotes an overall feeling of wellbeing.
Sue is able to modify and/or adapt yoga poses for most of the various body shapes, health and capabilities that come with a + 55 body. She does not teach headstands or extreme pretzel type yoga poses.
Yoga
25 April 2022 @ 4:30 pm - 5:45 pm
Yoga – Instructor: Sue Gair
The practice of yoga has many different styles and methods. Sue is IYTA trained to level 2 (advanced) teaching. IYTA (International Yoga Teachers Association) teaches and promotes Hatha Yoga.
Yoga helps to manage many conditions including arthritis, blood pressure, stress and anxiety, diabetes etc. It improves circulation, respiration and digestion. Yoga is not for healing many of the conditions of natural aging process but helps to slow down the progress and to manage these conditions. It promotes an overall feeling of wellbeing.
Sue is able to modify and/or adapt yoga poses for most of the various body shapes, health and capabilities that come with a + 55 body. She does not teach headstands or extreme pretzel type yoga poses.
Yoga
15 August 2022 @ 4:30 pm - 5:45 pm
Yoga – Instructor: Sue Gair
The practice of yoga has many different styles and methods. Sue is IYTA trained to level 2 (advanced) teaching. IYTA (International Yoga Teachers Association) teaches and promotes Hatha Yoga.
Yoga helps to manage many conditions including arthritis, blood pressure, stress and anxiety, diabetes etc. It improves circulation, respiration and digestion. Yoga is not for healing many of the conditions of natural aging process but helps to slow down the progress and to manage these conditions. It promotes an overall feeling of wellbeing.
Sue is able to modify and/or adapt yoga poses for most of the various body shapes, health and capabilities that come with a + 55 body. She does not teach headstands or extreme pretzel type yoga poses.
Yoga
5 December 2022 @ 4:30 pm - 5:45 pm
Yoga – Instructor: Sue Gair
The practice of yoga has many different styles and methods. Sue is IYTA trained to level 2 (advanced) teaching. IYTA (International Yoga Teachers Association) teaches and promotes Hatha Yoga.
Yoga helps to manage many conditions including arthritis, blood pressure, stress and anxiety, diabetes etc. It improves circulation, respiration and digestion. Yoga is not for healing many of the conditions of natural aging process but helps to slow down the progress and to manage these conditions. It promotes an overall feeling of wellbeing.
Sue is able to modify and/or adapt yoga poses for most of the various body shapes, health and capabilities that come with a + 55 body. She does not teach headstands or extreme pretzel type yoga poses.
Yoga
2 May 2022 @ 4:30 pm - 5:45 pm
Yoga – Instructor: Sue Gair
The practice of yoga has many different styles and methods. Sue is IYTA trained to level 2 (advanced) teaching. IYTA (International Yoga Teachers Association) teaches and promotes Hatha Yoga.
Yoga helps to manage many conditions including arthritis, blood pressure, stress and anxiety, diabetes etc. It improves circulation, respiration and digestion. Yoga is not for healing many of the conditions of natural aging process but helps to slow down the progress and to manage these conditions. It promotes an overall feeling of wellbeing.
Sue is able to modify and/or adapt yoga poses for most of the various body shapes, health and capabilities that come with a + 55 body. She does not teach headstands or extreme pretzel type yoga poses.
Yoga
22 August 2022 @ 4:30 pm - 5:45 pm
Yoga – Instructor: Sue Gair
The practice of yoga has many different styles and methods. Sue is IYTA trained to level 2 (advanced) teaching. IYTA (International Yoga Teachers Association) teaches and promotes Hatha Yoga.
Yoga helps to manage many conditions including arthritis, blood pressure, stress and anxiety, diabetes etc. It improves circulation, respiration and digestion. Yoga is not for healing many of the conditions of natural aging process but helps to slow down the progress and to manage these conditions. It promotes an overall feeling of wellbeing.
Sue is able to modify and/or adapt yoga poses for most of the various body shapes, health and capabilities that come with a + 55 body. She does not teach headstands or extreme pretzel type yoga poses.
Yoga
12 December 2022 @ 4:30 pm - 5:45 pm
Yoga – Instructor: Sue Gair
The practice of yoga has many different styles and methods. Sue is IYTA trained to level 2 (advanced) teaching. IYTA (International Yoga Teachers Association) teaches and promotes Hatha Yoga.
Yoga helps to manage many conditions including arthritis, blood pressure, stress and anxiety, diabetes etc. It improves circulation, respiration and digestion. Yoga is not for healing many of the conditions of natural aging process but helps to slow down the progress and to manage these conditions. It promotes an overall feeling of wellbeing.
Sue is able to modify and/or adapt yoga poses for most of the various body shapes, health and capabilities that come with a + 55 body. She does not teach headstands or extreme pretzel type yoga poses.
Yoga
17 January 2022 @ 4:30 pm - 5:45 pm
Yoga – Instructor: Sue Gair
The practice of yoga has many different styles and methods. Sue is IYTA trained to level 2 (advanced) teaching. IYTA (International Yoga Teachers Association) teaches and promotes Hatha Yoga.
Yoga helps to manage many conditions including arthritis, blood pressure, stress and anxiety, diabetes etc. It improves circulation, respiration and digestion. Yoga is not for healing many of the conditions of natural aging process but helps to slow down the progress and to manage these conditions. It promotes an overall feeling of wellbeing.
Sue is able to modify and/or adapt yoga poses for most of the various body shapes, health and capabilities that come with a + 55 body. She does not teach headstands or extreme pretzel type yoga poses.
Yoga
9 May 2022 @ 4:30 pm - 5:45 pm
Yoga – Instructor: Sue Gair
The practice of yoga has many different styles and methods. Sue is IYTA trained to level 2 (advanced) teaching. IYTA (International Yoga Teachers Association) teaches and promotes Hatha Yoga.
Yoga helps to manage many conditions including arthritis, blood pressure, stress and anxiety, diabetes etc. It improves circulation, respiration and digestion. Yoga is not for healing many of the conditions of natural aging process but helps to slow down the progress and to manage these conditions. It promotes an overall feeling of wellbeing.
Sue is able to modify and/or adapt yoga poses for most of the various body shapes, health and capabilities that come with a + 55 body. She does not teach headstands or extreme pretzel type yoga poses.
Yoga
29 August 2022 @ 4:30 pm - 5:45 pm
Yoga – Instructor: Sue Gair
The practice of yoga has many different styles and methods. Sue is IYTA trained to level 2 (advanced) teaching. IYTA (International Yoga Teachers Association) teaches and promotes Hatha Yoga.
Yoga helps to manage many conditions including arthritis, blood pressure, stress and anxiety, diabetes etc. It improves circulation, respiration and digestion. Yoga is not for healing many of the conditions of natural aging process but helps to slow down the progress and to manage these conditions. It promotes an overall feeling of wellbeing.
Sue is able to modify and/or adapt yoga poses for most of the various body shapes, health and capabilities that come with a + 55 body. She does not teach headstands or extreme pretzel type yoga poses.
Yoga
24 January 2022 @ 4:30 pm - 5:45 pm
Yoga – Instructor: Sue Gair
The practice of yoga has many different styles and methods. Sue is IYTA trained to level 2 (advanced) teaching. IYTA (International Yoga Teachers Association) teaches and promotes Hatha Yoga.
Yoga helps to manage many conditions including arthritis, blood pressure, stress and anxiety, diabetes etc. It improves circulation, respiration and digestion. Yoga is not for healing many of the conditions of natural aging process but helps to slow down the progress and to manage these conditions. It promotes an overall feeling of wellbeing.
Sue is able to modify and/or adapt yoga poses for most of the various body shapes, health and capabilities that come with a + 55 body. She does not teach headstands or extreme pretzel type yoga poses.
Yoga
16 May 2022 @ 4:30 pm - 5:45 pm
Yoga – Instructor: Sue Gair
The practice of yoga has many different styles and methods. Sue is IYTA trained to level 2 (advanced) teaching. IYTA (International Yoga Teachers Association) teaches and promotes Hatha Yoga.
Yoga helps to manage many conditions including arthritis, blood pressure, stress and anxiety, diabetes etc. It improves circulation, respiration and digestion. Yoga is not for healing many of the conditions of natural aging process but helps to slow down the progress and to manage these conditions. It promotes an overall feeling of wellbeing.
Sue is able to modify and/or adapt yoga poses for most of the various body shapes, health and capabilities that come with a + 55 body. She does not teach headstands or extreme pretzel type yoga poses.
Yoga
5 September 2022 @ 4:30 pm - 5:45 pm
Yoga – Instructor: Sue Gair
The practice of yoga has many different styles and methods. Sue is IYTA trained to level 2 (advanced) teaching. IYTA (International Yoga Teachers Association) teaches and promotes Hatha Yoga.
Yoga helps to manage many conditions including arthritis, blood pressure, stress and anxiety, diabetes etc. It improves circulation, respiration and digestion. Yoga is not for healing many of the conditions of natural aging process but helps to slow down the progress and to manage these conditions. It promotes an overall feeling of wellbeing.
Sue is able to modify and/or adapt yoga poses for most of the various body shapes, health and capabilities that come with a + 55 body. She does not teach headstands or extreme pretzel type yoga poses.
Yoga
31 January 2022 @ 4:30 pm - 5:45 pm
Yoga – Instructor: Sue Gair
The practice of yoga has many different styles and methods. Sue is IYTA trained to level 2 (advanced) teaching. IYTA (International Yoga Teachers Association) teaches and promotes Hatha Yoga.
Yoga helps to manage many conditions including arthritis, blood pressure, stress and anxiety, diabetes etc. It improves circulation, respiration and digestion. Yoga is not for healing many of the conditions of natural aging process but helps to slow down the progress and to manage these conditions. It promotes an overall feeling of wellbeing.
Sue is able to modify and/or adapt yoga poses for most of the various body shapes, health and capabilities that come with a + 55 body. She does not teach headstands or extreme pretzel type yoga poses.
Yoga
23 May 2022 @ 4:30 pm - 5:45 pm
Yoga – Instructor: Sue Gair
The practice of yoga has many different styles and methods. Sue is IYTA trained to level 2 (advanced) teaching. IYTA (International Yoga Teachers Association) teaches and promotes Hatha Yoga.
Yoga helps to manage many conditions including arthritis, blood pressure, stress and anxiety, diabetes etc. It improves circulation, respiration and digestion. Yoga is not for healing many of the conditions of natural aging process but helps to slow down the progress and to manage these conditions. It promotes an overall feeling of wellbeing.
Sue is able to modify and/or adapt yoga poses for most of the various body shapes, health and capabilities that come with a + 55 body. She does not teach headstands or extreme pretzel type yoga poses.
Yoga
12 September 2022 @ 4:30 pm - 5:45 pm
Yoga – Instructor: Sue Gair
The practice of yoga has many different styles and methods. Sue is IYTA trained to level 2 (advanced) teaching. IYTA (International Yoga Teachers Association) teaches and promotes Hatha Yoga.
Yoga helps to manage many conditions including arthritis, blood pressure, stress and anxiety, diabetes etc. It improves circulation, respiration and digestion. Yoga is not for healing many of the conditions of natural aging process but helps to slow down the progress and to manage these conditions. It promotes an overall feeling of wellbeing.
Sue is able to modify and/or adapt yoga poses for most of the various body shapes, health and capabilities that come with a + 55 body. She does not teach headstands or extreme pretzel type yoga poses.
Yoga
7 February 2022 @ 4:30 pm - 5:45 pm
Yoga – Instructor: Sue Gair
The practice of yoga has many different styles and methods. Sue is IYTA trained to level 2 (advanced) teaching. IYTA (International Yoga Teachers Association) teaches and promotes Hatha Yoga.
Yoga helps to manage many conditions including arthritis, blood pressure, stress and anxiety, diabetes etc. It improves circulation, respiration and digestion. Yoga is not for healing many of the conditions of natural aging process but helps to slow down the progress and to manage these conditions. It promotes an overall feeling of wellbeing.
Sue is able to modify and/or adapt yoga poses for most of the various body shapes, health and capabilities that come with a + 55 body. She does not teach headstands or extreme pretzel type yoga poses.
Yoga
30 May 2022 @ 4:30 pm - 5:45 pm
Yoga – Instructor: Sue Gair
The practice of yoga has many different styles and methods. Sue is IYTA trained to level 2 (advanced) teaching. IYTA (International Yoga Teachers Association) teaches and promotes Hatha Yoga.
Yoga helps to manage many conditions including arthritis, blood pressure, stress and anxiety, diabetes etc. It improves circulation, respiration and digestion. Yoga is not for healing many of the conditions of natural aging process but helps to slow down the progress and to manage these conditions. It promotes an overall feeling of wellbeing.
Sue is able to modify and/or adapt yoga poses for most of the various body shapes, health and capabilities that come with a + 55 body. She does not teach headstands or extreme pretzel type yoga poses.
Yoga
19 September 2022 @ 4:30 pm - 5:45 pm
Yoga – Instructor: Sue Gair
The practice of yoga has many different styles and methods. Sue is IYTA trained to level 2 (advanced) teaching. IYTA (International Yoga Teachers Association) teaches and promotes Hatha Yoga.
Yoga helps to manage many conditions including arthritis, blood pressure, stress and anxiety, diabetes etc. It improves circulation, respiration and digestion. Yoga is not for healing many of the conditions of natural aging process but helps to slow down the progress and to manage these conditions. It promotes an overall feeling of wellbeing.
Sue is able to modify and/or adapt yoga poses for most of the various body shapes, health and capabilities that come with a + 55 body. She does not teach headstands or extreme pretzel type yoga poses.
Yoga
14 February 2022 @ 4:30 pm - 5:45 pm
Yoga – Instructor: Sue Gair
The practice of yoga has many different styles and methods. Sue is IYTA trained to level 2 (advanced) teaching. IYTA (International Yoga Teachers Association) teaches and promotes Hatha Yoga.
Yoga helps to manage many conditions including arthritis, blood pressure, stress and anxiety, diabetes etc. It improves circulation, respiration and digestion. Yoga is not for healing many of the conditions of natural aging process but helps to slow down the progress and to manage these conditions. It promotes an overall feeling of wellbeing.
Sue is able to modify and/or adapt yoga poses for most of the various body shapes, health and capabilities that come with a + 55 body. She does not teach headstands or extreme pretzel type yoga poses.
Yoga
6 June 2022 @ 4:30 pm - 5:45 pm
Yoga – Instructor: Sue Gair
The practice of yoga has many different styles and methods. Sue is IYTA trained to level 2 (advanced) teaching. IYTA (International Yoga Teachers Association) teaches and promotes Hatha Yoga.
Yoga helps to manage many conditions including arthritis, blood pressure, stress and anxiety, diabetes etc. It improves circulation, respiration and digestion. Yoga is not for healing many of the conditions of natural aging process but helps to slow down the progress and to manage these conditions. It promotes an overall feeling of wellbeing.
Sue is able to modify and/or adapt yoga poses for most of the various body shapes, health and capabilities that come with a + 55 body. She does not teach headstands or extreme pretzel type yoga poses.
Yoga
26 September 2022 @ 4:30 pm - 5:45 pm
Yoga – Instructor: Sue Gair
The practice of yoga has many different styles and methods. Sue is IYTA trained to level 2 (advanced) teaching. IYTA (International Yoga Teachers Association) teaches and promotes Hatha Yoga.
Yoga helps to manage many conditions including arthritis, blood pressure, stress and anxiety, diabetes etc. It improves circulation, respiration and digestion. Yoga is not for healing many of the conditions of natural aging process but helps to slow down the progress and to manage these conditions. It promotes an overall feeling of wellbeing.
Sue is able to modify and/or adapt yoga poses for most of the various body shapes, health and capabilities that come with a + 55 body. She does not teach headstands or extreme pretzel type yoga poses.
Yoga
21 February 2022 @ 4:30 pm - 5:45 pm
Yoga – Instructor: Sue Gair
The practice of yoga has many different styles and methods. Sue is IYTA trained to level 2 (advanced) teaching. IYTA (International Yoga Teachers Association) teaches and promotes Hatha Yoga.
Yoga helps to manage many conditions including arthritis, blood pressure, stress and anxiety, diabetes etc. It improves circulation, respiration and digestion. Yoga is not for healing many of the conditions of natural aging process but helps to slow down the progress and to manage these conditions. It promotes an overall feeling of wellbeing.
Sue is able to modify and/or adapt yoga poses for most of the various body shapes, health and capabilities that come with a + 55 body. She does not teach headstands or extreme pretzel type yoga poses.
Yoga
13 June 2022 @ 4:30 pm - 5:45 pm
Yoga – Instructor: Sue Gair
The practice of yoga has many different styles and methods. Sue is IYTA trained to level 2 (advanced) teaching. IYTA (International Yoga Teachers Association) teaches and promotes Hatha Yoga.
Yoga helps to manage many conditions including arthritis, blood pressure, stress and anxiety, diabetes etc. It improves circulation, respiration and digestion. Yoga is not for healing many of the conditions of natural aging process but helps to slow down the progress and to manage these conditions. It promotes an overall feeling of wellbeing.
Sue is able to modify and/or adapt yoga poses for most of the various body shapes, health and capabilities that come with a + 55 body. She does not teach headstands or extreme pretzel type yoga poses.
Yoga
3 October 2022 @ 4:30 pm - 5:45 pm
Yoga – Instructor: Sue Gair
The practice of yoga has many different styles and methods. Sue is IYTA trained to level 2 (advanced) teaching. IYTA (International Yoga Teachers Association) teaches and promotes Hatha Yoga.
Yoga helps to manage many conditions including arthritis, blood pressure, stress and anxiety, diabetes etc. It improves circulation, respiration and digestion. Yoga is not for healing many of the conditions of natural aging process but helps to slow down the progress and to manage these conditions. It promotes an overall feeling of wellbeing.
Sue is able to modify and/or adapt yoga poses for most of the various body shapes, health and capabilities that come with a + 55 body. She does not teach headstands or extreme pretzel type yoga poses.
Yoga
28 February 2022 @ 4:30 pm - 5:45 pm
Yoga – Instructor: Sue Gair
The practice of yoga has many different styles and methods. Sue is IYTA trained to level 2 (advanced) teaching. IYTA (International Yoga Teachers Association) teaches and promotes Hatha Yoga.
Yoga helps to manage many conditions including arthritis, blood pressure, stress and anxiety, diabetes etc. It improves circulation, respiration and digestion. Yoga is not for healing many of the conditions of natural aging process but helps to slow down the progress and to manage these conditions. It promotes an overall feeling of wellbeing.
Sue is able to modify and/or adapt yoga poses for most of the various body shapes, health and capabilities that come with a + 55 body. She does not teach headstands or extreme pretzel type yoga poses.
Yoga
20 June 2022 @ 4:30 pm - 5:45 pm
Yoga – Instructor: Sue Gair
The practice of yoga has many different styles and methods. Sue is IYTA trained to level 2 (advanced) teaching. IYTA (International Yoga Teachers Association) teaches and promotes Hatha Yoga.
Yoga helps to manage many conditions including arthritis, blood pressure, stress and anxiety, diabetes etc. It improves circulation, respiration and digestion. Yoga is not for healing many of the conditions of natural aging process but helps to slow down the progress and to manage these conditions. It promotes an overall feeling of wellbeing.
Sue is able to modify and/or adapt yoga poses for most of the various body shapes, health and capabilities that come with a + 55 body. She does not teach headstands or extreme pretzel type yoga poses.
Yoga
10 October 2022 @ 4:30 pm - 5:45 pm
Yoga – Instructor: Sue Gair
The practice of yoga has many different styles and methods. Sue is IYTA trained to level 2 (advanced) teaching. IYTA (International Yoga Teachers Association) teaches and promotes Hatha Yoga.
Yoga helps to manage many conditions including arthritis, blood pressure, stress and anxiety, diabetes etc. It improves circulation, respiration and digestion. Yoga is not for healing many of the conditions of natural aging process but helps to slow down the progress and to manage these conditions. It promotes an overall feeling of wellbeing.
Sue is able to modify and/or adapt yoga poses for most of the various body shapes, health and capabilities that come with a + 55 body. She does not teach headstands or extreme pretzel type yoga poses.
Yoga
7 March 2022 @ 4:30 pm - 5:45 pm
Yoga – Instructor: Sue Gair
The practice of yoga has many different styles and methods. Sue is IYTA trained to level 2 (advanced) teaching. IYTA (International Yoga Teachers Association) teaches and promotes Hatha Yoga.
Yoga helps to manage many conditions including arthritis, blood pressure, stress and anxiety, diabetes etc. It improves circulation, respiration and digestion. Yoga is not for healing many of the conditions of natural aging process but helps to slow down the progress and to manage these conditions. It promotes an overall feeling of wellbeing.
Sue is able to modify and/or adapt yoga poses for most of the various body shapes, health and capabilities that come with a + 55 body. She does not teach headstands or extreme pretzel type yoga poses.
Yoga
27 June 2022 @ 4:30 pm - 5:45 pm
Yoga – Instructor: Sue Gair
The practice of yoga has many different styles and methods. Sue is IYTA trained to level 2 (advanced) teaching. IYTA (International Yoga Teachers Association) teaches and promotes Hatha Yoga.
Yoga helps to manage many conditions including arthritis, blood pressure, stress and anxiety, diabetes etc. It improves circulation, respiration and digestion. Yoga is not for healing many of the conditions of natural aging process but helps to slow down the progress and to manage these conditions. It promotes an overall feeling of wellbeing.
Sue is able to modify and/or adapt yoga poses for most of the various body shapes, health and capabilities that come with a + 55 body. She does not teach headstands or extreme pretzel type yoga poses.
Yoga
17 October 2022 @ 4:30 pm - 5:45 pm
Yoga – Instructor: Sue Gair
The practice of yoga has many different styles and methods. Sue is IYTA trained to level 2 (advanced) teaching. IYTA (International Yoga Teachers Association) teaches and promotes Hatha Yoga.
Yoga helps to manage many conditions including arthritis, blood pressure, stress and anxiety, diabetes etc. It improves circulation, respiration and digestion. Yoga is not for healing many of the conditions of natural aging process but helps to slow down the progress and to manage these conditions. It promotes an overall feeling of wellbeing.
Sue is able to modify and/or adapt yoga poses for most of the various body shapes, health and capabilities that come with a + 55 body. She does not teach headstands or extreme pretzel type yoga poses.
Yoga
14 March 2022 @ 4:30 pm - 5:45 pm
Yoga – Instructor: Sue Gair
The practice of yoga has many different styles and methods. Sue is IYTA trained to level 2 (advanced) teaching. IYTA (International Yoga Teachers Association) teaches and promotes Hatha Yoga.
Yoga helps to manage many conditions including arthritis, blood pressure, stress and anxiety, diabetes etc. It improves circulation, respiration and digestion. Yoga is not for healing many of the conditions of natural aging process but helps to slow down the progress and to manage these conditions. It promotes an overall feeling of wellbeing.
Sue is able to modify and/or adapt yoga poses for most of the various body shapes, health and capabilities that come with a + 55 body. She does not teach headstands or extreme pretzel type yoga poses.
Yoga
4 July 2022 @ 4:30 pm - 5:45 pm
Yoga – Instructor: Sue Gair
The practice of yoga has many different styles and methods. Sue is IYTA trained to level 2 (advanced) teaching. IYTA (International Yoga Teachers Association) teaches and promotes Hatha Yoga.
Yoga helps to manage many conditions including arthritis, blood pressure, stress and anxiety, diabetes etc. It improves circulation, respiration and digestion. Yoga is not for healing many of the conditions of natural aging process but helps to slow down the progress and to manage these conditions. It promotes an overall feeling of wellbeing.
Sue is able to modify and/or adapt yoga poses for most of the various body shapes, health and capabilities that come with a + 55 body. She does not teach headstands or extreme pretzel type yoga poses.
Yoga
24 October 2022 @ 4:30 pm - 5:45 pm
Yoga – Instructor: Sue Gair
The practice of yoga has many different styles and methods. Sue is IYTA trained to level 2 (advanced) teaching. IYTA (International Yoga Teachers Association) teaches and promotes Hatha Yoga.
Yoga helps to manage many conditions including arthritis, blood pressure, stress and anxiety, diabetes etc. It improves circulation, respiration and digestion. Yoga is not for healing many of the conditions of natural aging process but helps to slow down the progress and to manage these conditions. It promotes an overall feeling of wellbeing.
Sue is able to modify and/or adapt yoga poses for most of the various body shapes, health and capabilities that come with a + 55 body. She does not teach headstands or extreme pretzel type yoga poses.
Yoga
21 March 2022 @ 4:30 pm - 5:45 pm
Yoga – Instructor: Sue Gair
The practice of yoga has many different styles and methods. Sue is IYTA trained to level 2 (advanced) teaching. IYTA (International Yoga Teachers Association) teaches and promotes Hatha Yoga.
Yoga helps to manage many conditions including arthritis, blood pressure, stress and anxiety, diabetes etc. It improves circulation, respiration and digestion. Yoga is not for healing many of the conditions of natural aging process but helps to slow down the progress and to manage these conditions. It promotes an overall feeling of wellbeing.
Sue is able to modify and/or adapt yoga poses for most of the various body shapes, health and capabilities that come with a + 55 body. She does not teach headstands or extreme pretzel type yoga poses.
Yoga
11 July 2022 @ 4:30 pm - 5:45 pm
Yoga – Instructor: Sue Gair
The practice of yoga has many different styles and methods. Sue is IYTA trained to level 2 (advanced) teaching. IYTA (International Yoga Teachers Association) teaches and promotes Hatha Yoga.
Yoga helps to manage many conditions including arthritis, blood pressure, stress and anxiety, diabetes etc. It improves circulation, respiration and digestion. Yoga is not for healing many of the conditions of natural aging process but helps to slow down the progress and to manage these conditions. It promotes an overall feeling of wellbeing.
Sue is able to modify and/or adapt yoga poses for most of the various body shapes, health and capabilities that come with a + 55 body. She does not teach headstands or extreme pretzel type yoga poses.
Yoga
31 October 2022 @ 4:30 pm - 5:45 pm
Yoga – Instructor: Sue Gair
The practice of yoga has many different styles and methods. Sue is IYTA trained to level 2 (advanced) teaching. IYTA (International Yoga Teachers Association) teaches and promotes Hatha Yoga.
Yoga helps to manage many conditions including arthritis, blood pressure, stress and anxiety, diabetes etc. It improves circulation, respiration and digestion. Yoga is not for healing many of the conditions of natural aging process but helps to slow down the progress and to manage these conditions. It promotes an overall feeling of wellbeing.
Sue is able to modify and/or adapt yoga poses for most of the various body shapes, health and capabilities that come with a + 55 body. She does not teach headstands or extreme pretzel type yoga poses.
Yoga
28 March 2022 @ 4:30 pm - 5:45 pm
Yoga – Instructor: Sue Gair
The practice of yoga has many different styles and methods. Sue is IYTA trained to level 2 (advanced) teaching. IYTA (International Yoga Teachers Association) teaches and promotes Hatha Yoga.
Yoga helps to manage many conditions including arthritis, blood pressure, stress and anxiety, diabetes etc. It improves circulation, respiration and digestion. Yoga is not for healing many of the conditions of natural aging process but helps to slow down the progress and to manage these conditions. It promotes an overall feeling of wellbeing.
Sue is able to modify and/or adapt yoga poses for most of the various body shapes, health and capabilities that come with a + 55 body. She does not teach headstands or extreme pretzel type yoga poses.
Yoga
18 July 2022 @ 4:30 pm - 5:45 pm
Yoga – Instructor: Sue Gair
The practice of yoga has many different styles and methods. Sue is IYTA trained to level 2 (advanced) teaching. IYTA (International Yoga Teachers Association) teaches and promotes Hatha Yoga.
Yoga helps to manage many conditions including arthritis, blood pressure, stress and anxiety, diabetes etc. It improves circulation, respiration and digestion. Yoga is not for healing many of the conditions of natural aging process but helps to slow down the progress and to manage these conditions. It promotes an overall feeling of wellbeing.
Sue is able to modify and/or adapt yoga poses for most of the various body shapes, health and capabilities that come with a + 55 body. She does not teach headstands or extreme pretzel type yoga poses.
Yoga
7 November 2022 @ 4:30 pm - 5:45 pm
Yoga – Instructor: Sue Gair
The practice of yoga has many different styles and methods. Sue is IYTA trained to level 2 (advanced) teaching. IYTA (International Yoga Teachers Association) teaches and promotes Hatha Yoga.
Yoga helps to manage many conditions including arthritis, blood pressure, stress and anxiety, diabetes etc. It improves circulation, respiration and digestion. Yoga is not for healing many of the conditions of natural aging process but helps to slow down the progress and to manage these conditions. It promotes an overall feeling of wellbeing.
Sue is able to modify and/or adapt yoga poses for most of the various body shapes, health and capabilities that come with a + 55 body. She does not teach headstands or extreme pretzel type yoga poses.
