Zumba Gold

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Event Series Event Series: Zumba Gold

Zumba Gold

Instructor – Susan Innes

This class takes the popular Latin-dance inspired workout of Zumba and makes it accessible for seniors, regardless of fitness level. Experience with dance is not required. Moves in class are broken down in a slow and manageable manner and focus is on improving balance, strength and flexibility, while raising your heart beat and improving cardiovascular ability. The intention of the class is to move a little and have a lot of fun!

Booking online – details available by email from Club Office.

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