Upcoming Events › Exercise

Yoga

Parkview Hall Tuggeranong Seniors Centre, Greenway

Yoga – Instructor: Sue Gair The practice of yoga has many different styles and methods. Sue is IYTA trained to level 2 (advanced) teaching. IYTA (International Yoga Teachers Association) teaches and promotes Hatha Yoga. Yoga helps to manage many conditions including arthritis, blood pressure, stress [...]

Yoga

Parkview Hall Tuggeranong Seniors Centre, Greenway

Yoga – Instructor: Sue Gair The practice of yoga has many different styles and methods. Sue is IYTA trained to level 2 (advanced) teaching. IYTA (International Yoga Teachers Association) teaches and promotes Hatha Yoga. Yoga helps to manage many conditions including arthritis, blood pressure, stress [...]

Leisurely Ladies Cycling Group

Sea Scout Hall Greenway

Ladies who prefer to cycle at a leisurely pace can join a group outing each Tuesday morning, setting out from the Sea Scouts Hall on the eastern side of Lake Tuggeranong.

Seated (Chair) Yoga

Parkview Hall Tuggeranong Seniors Centre, Greenway

Chair Yoga makes yoga accessible to almost everyone. It is recommended that on starting a yoga program that you attend regularly and give the exercise several months to achieve the desired outcomes.  

Carpet Bowls

Parkview Hall Tuggeranong Seniors Centre, Greenway

This activity is a social one and provides a fun time for our players, with lots of laughter.

Yoga

Parkview Hall Tuggeranong Seniors Centre, Greenway

Yoga – Instructor: Sue Gair The practice of yoga has many different styles and methods. Sue is IYTA trained to level 2 (advanced) teaching. IYTA (International Yoga Teachers Association) teaches and promotes Hatha Yoga. Yoga helps to manage many conditions including arthritis, blood pressure, stress [...]

Friday Cycling Group

Skate Park Greenway

The rides are a very social activity and generally take a different route each week. The routes traverse many of the Tuggeranong shared paths (bike paths), some foot paths, some short sections of suburban roads and sometimes short sections of smooth dirt paths. The routes always include a coffee shop either during or at the end of the ride.

Tai Chi

Parkview Hall Tuggeranong Seniors Centre, Greenway

Tai Chi (Yang Style) is a gentle form of exercise which can improve physical wellbeing, flexibility, and calm your mind. Tai Chi unifies body, mind and energy which can help maintain health, and emotional and spiritual balance, amid the stresses of daily life.

Carpet Bowls

Parkview Hall Tuggeranong Seniors Centre, Greenway

This activity is a social one and provides a fun time for our players, with lots of laughter.

Yoga

Parkview Hall Tuggeranong Seniors Centre, Greenway

Yoga – Instructor: Sue Gair The practice of yoga has many different styles and methods. Sue is IYTA trained to level 2 (advanced) teaching. IYTA (International Yoga Teachers Association) teaches and promotes Hatha Yoga. Yoga helps to manage many conditions including arthritis, blood pressure, stress [...]

Yoga

Parkview Hall Tuggeranong Seniors Centre, Greenway

Yoga – Instructor: Sue Gair The practice of yoga has many different styles and methods. Sue is IYTA trained to level 2 (advanced) teaching. IYTA (International Yoga Teachers Association) teaches and promotes Hatha Yoga. Yoga helps to manage many conditions including arthritis, blood pressure, stress [...]

Leisurely Ladies Cycling Group

Sea Scout Hall Greenway

Ladies who prefer to cycle at a leisurely pace can join a group outing each Tuesday morning, setting out from the Sea Scouts Hall on the eastern side of Lake Tuggeranong.

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