Friday Cycling Group
Skate Park Greenway, Australian Capital TerritoryWe take a different route each week and ride at a reasonable pace.
Loading view.
Exercise
Tai Chi
Parkview Hall Tuggeranong Seniors Centre, Greenway, Australian Capital Territory, AustraliaParkview Hall TSC (New members and Beginners start beginning of each school term - register at Club office) Tai Chi (Yang Style) is a gentle form of exercise which can improve physical wellbeing, flexibility, and calm your mind. Tai Chi unifies body, mind and energy which [...]
$5.00
Seated (Chair) Yoga
Parkview Hall Tuggeranong Seniors Centre, Greenway, Australian Capital Territory, AustraliaChair Yoga makes yoga accessible to almost everyone. It is recommended that on starting a yoga program that you attend regularly and give the exercise several months to achieve the desired outcomes.
Sit n Be Fit
Parkview Hall Tuggeranong Seniors Centre, Greenway, Australian Capital Territory, AustraliaClass for the less mobile or those getting back in to exercise.
$8.00
Carpet Bowls
Parkview Hall Tuggeranong Seniors Centre, Greenway, Australian Capital Territory, AustraliaWednesday mornings and Friday afternoons in the main hall.
Zumba Gold
Parkview Hall Tuggeranong Seniors Centre, Greenway, Australian Capital Territory, AustraliaZumba Gold Instructor – Susan Innes This class takes the popular Latin-dance inspired workout of Zumba and makes it accessible for seniors, regardless of fitness level. Experience with dance is not required. Moves in class are broken down in a slow and manageable manner and [...]
$8.00
Movement 4 Memory
Parkview Hall Tuggeranong Seniors Centre, Greenway, Australian Capital Territory, AustraliaMovement 4 Memory classes are designed to improve balance and memory through dance basics and music. The class starts with some traditional barre work (using the chair backs), then progresses to travelling steps and dance sequences in the centre of the room.
Table Tennis
Parkview Hall Tuggeranong Seniors Centre, Greenway, Australian Capital Territory, AustraliaTable tennis anyone? All welcome.
Leisurely Ladies Cycling Group
Sea Scout Hall Greenway, Australian Capital TerritoryLadies who prefer to cycle at a leisurely pace can join a group outing each Tuesday morning, setting out from the Sea Scouts Hall on the eastern side of Lake Tuggeranong.
Free
Active Exercise – Women
Parkview Hall Tuggeranong Seniors Centre, Greenway, Australian Capital Territory, AustraliaActive Exercise – Women Fun, inclusive, active classes combining a mix of circuits, weights, aerobic exercise (fast walking or jogging) and stretching/exercising on the floor. These are suitable for those with a good level of mobility and balance. All of the exercises can be modified [...]
$8.00
Pool Group – Beginners
Gumnut Cottage 97 Cowlishaw Street, Greenway, ACT, Australia10am - noon in Gumnut Cottage. If you are tempted to take up a cue for the first time, there will be someone to show you how! Beginners sessions are held on Tuesdays.
Ten Pin Bowling
Zone Bowling Greenway, Australian Capital TerritoryTen Pin Bowling Due to popular demand the 55plus Club Tenpin Bowling Group is now bowling every Wednesday during school terms from 10am @ Zone Bowl 76 Cowlishaw St Greenway. Two games of bowling including shoe hire is $15. If you’d like to join our [...]
