Playing bridge has many advantages. It develops and trains the skills of logic, planning, problem solving, memory and arithmetic. It also provides opportunities for social interactions between like-minded people, often resulting in valuable exchanges of general information, and the formation of friendships that are life-long.
Sue teaches Hatha Yoga. She is IYTA (International Yoga Teachers Association) trained to level 2 (advanced) teaching. Sue is able to modify and/or adapt yoga poses for most of the various body shapes, health and capabilities that come with a + 55 body
Active Exercise – Men Fun, inclusive, active classes combining a mix of circuits, weights, aerobic exercise (fast walking or jogging) and stretching/exercising on the floor. These are suitable for those with a good level of mobility and balance. All of the exercises can be modified […]
Active Exercise – Women Fun, inclusive, active classes combining a mix of circuits, weights, aerobic exercise (fast walking or jogging) and stretching/exercising on the floor. These are suitable for those with a good level of mobility and balance. All of the exercises can be modified […]
Chair Yoga makes yoga accessible to almost everyone. It is recommended that on starting a yoga program that you attend regularly and give the exercise several months to achieve the desired outcomes.
Line Dancing – Absolute Beginners Instructor – Julie Hearne (National Capital Bootscooters) Line dancing is a great way to stay fit. It has many benefits for general fitness, muscle tone and bone strength. Learning new sequences and patterns in dance is beneficial for brain health […]
Line Dancing – Beginners Instructor – Julie Hearne (National Capital Bootscooters) Line dancing is a great way to stay fit. It has many benefits for general fitness, muscle tone and bone strength. Learning new sequences and patterns in dance is beneficial for brain health as […]
Playing bridge has many advantages. It develops and trains the skills of logic, planning, problem solving, memory and arithmetic. It also provides opportunities for social interactions between like-minded people, often resulting in valuable exchanges of general information, and the formation of friendships that are life-long.
Sue teaches Hatha Yoga. She is IYTA (International Yoga Teachers Association) trained to level 2 (advanced) teaching. Sue is able to modify and/or adapt yoga poses for most of the various body shapes, health and capabilities that come with a + 55 body
The walks vary from and hour to three hours covering 3-8 kms. Regular walkers are advised in advance of walking conditions (eg. Easy, moderate or challenging).
Playing bridge has many advantages. It develops and trains the skills of logic, planning, problem solving, memory and arithmetic. It also provides opportunities for social interactions between like-minded people, often resulting in valuable exchanges of general information, and the formation of friendships that are life-long.
Sue teaches Hatha Yoga. She is IYTA (International Yoga Teachers Association) trained to level 2 (advanced) teaching. Sue is able to modify and/or adapt yoga poses for most of the various body shapes, health and capabilities that come with a + 55 body
Active Exercise – Men Fun, inclusive, active classes combining a mix of circuits, weights, aerobic exercise (fast walking or jogging) and stretching/exercising on the floor. These are suitable for those with a good level of mobility and balance. All of the exercises can be modified […]
Active Exercise – Women Fun, inclusive, active classes combining a mix of circuits, weights, aerobic exercise (fast walking or jogging) and stretching/exercising on the floor. These are suitable for those with a good level of mobility and balance. All of the exercises can be modified […]
Chair Yoga makes yoga accessible to almost everyone. It is recommended that on starting a yoga program that you attend regularly and give the exercise several months to achieve the desired outcomes.
Line Dancing – Absolute Beginners Instructor – Julie Hearne (National Capital Bootscooters) Line dancing is a great way to stay fit. It has many benefits for general fitness, muscle tone and bone strength. Learning new sequences and patterns in dance is beneficial for brain health […]
Line Dancing – Beginners Instructor – Julie Hearne (National Capital Bootscooters) Line dancing is a great way to stay fit. It has many benefits for general fitness, muscle tone and bone strength. Learning new sequences and patterns in dance is beneficial for brain health as […]
Android Special Interest Group (SIG) We are a group of beginner enthusiasts who get together on the 2nd Thursday of each month to ask questions, share and learn about our Android technology. A friendly group who enjoy a cuppa and chat, we welcome everyone and […]
Playing bridge has many advantages. It develops and trains the skills of logic, planning, problem solving, memory and arithmetic. It also provides opportunities for social interactions between like-minded people, often resulting in valuable exchanges of general information, and the formation of friendships that are life-long.
Sue teaches Hatha Yoga. She is IYTA (International Yoga Teachers Association) trained to level 2 (advanced) teaching. Sue is able to modify and/or adapt yoga poses for most of the various body shapes, health and capabilities that come with a + 55 body
Playing bridge has many advantages. It develops and trains the skills of logic, planning, problem solving, memory and arithmetic. It also provides opportunities for social interactions between like-minded people, often resulting in valuable exchanges of general information, and the formation of friendships that are life-long.
Sue teaches Hatha Yoga. She is IYTA (International Yoga Teachers Association) trained to level 2 (advanced) teaching. Sue is able to modify and/or adapt yoga poses for most of the various body shapes, health and capabilities that come with a + 55 body
Active Exercise – Men Fun, inclusive, active classes combining a mix of circuits, weights, aerobic exercise (fast walking or jogging) and stretching/exercising on the floor. These are suitable for those with a good level of mobility and balance. All of the exercises can be modified […]
Active Exercise – Women Fun, inclusive, active classes combining a mix of circuits, weights, aerobic exercise (fast walking or jogging) and stretching/exercising on the floor. These are suitable for those with a good level of mobility and balance. All of the exercises can be modified […]
Chair Yoga makes yoga accessible to almost everyone. It is recommended that on starting a yoga program that you attend regularly and give the exercise several months to achieve the desired outcomes.
Line Dancing – Absolute Beginners Instructor – Julie Hearne (National Capital Bootscooters) Line dancing is a great way to stay fit. It has many benefits for general fitness, muscle tone and bone strength. Learning new sequences and patterns in dance is beneficial for brain health […]
Line Dancing – Beginners Instructor – Julie Hearne (National Capital Bootscooters) Line dancing is a great way to stay fit. It has many benefits for general fitness, muscle tone and bone strength. Learning new sequences and patterns in dance is beneficial for brain health as […]
Playing bridge has many advantages. It develops and trains the skills of logic, planning, problem solving, memory and arithmetic. It also provides opportunities for social interactions between like-minded people, often resulting in valuable exchanges of general information, and the formation of friendships that are life-long.
Sue teaches Hatha Yoga. She is IYTA (International Yoga Teachers Association) trained to level 2 (advanced) teaching. Sue is able to modify and/or adapt yoga poses for most of the various body shapes, health and capabilities that come with a + 55 body
The walks vary from and hour to three hours covering 3-8 kms. Regular walkers are advised in advance of walking conditions (eg. Easy, moderate or challenging).
Playing bridge has many advantages. It develops and trains the skills of logic, planning, problem solving, memory and arithmetic. It also provides opportunities for social interactions between like-minded people, often resulting in valuable exchanges of general information, and the formation of friendships that are life-long.
Sue teaches Hatha Yoga. She is IYTA (International Yoga Teachers Association) trained to level 2 (advanced) teaching. Sue is able to modify and/or adapt yoga poses for most of the various body shapes, health and capabilities that come with a + 55 body
Active Exercise – Men Fun, inclusive, active classes combining a mix of circuits, weights, aerobic exercise (fast walking or jogging) and stretching/exercising on the floor. These are suitable for those with a good level of mobility and balance. All of the exercises can be modified […]
Active Exercise – Women Fun, inclusive, active classes combining a mix of circuits, weights, aerobic exercise (fast walking or jogging) and stretching/exercising on the floor. These are suitable for those with a good level of mobility and balance. All of the exercises can be modified […]
Chair Yoga makes yoga accessible to almost everyone. It is recommended that on starting a yoga program that you attend regularly and give the exercise several months to achieve the desired outcomes.
Line Dancing – Absolute Beginners Instructor – Julie Hearne (National Capital Bootscooters) Line dancing is a great way to stay fit. It has many benefits for general fitness, muscle tone and bone strength. Learning new sequences and patterns in dance is beneficial for brain health […]
Line Dancing – Beginners Instructor – Julie Hearne (National Capital Bootscooters) Line dancing is a great way to stay fit. It has many benefits for general fitness, muscle tone and bone strength. Learning new sequences and patterns in dance is beneficial for brain health as […]
Playing bridge has many advantages. It develops and trains the skills of logic, planning, problem solving, memory and arithmetic. It also provides opportunities for social interactions between like-minded people, often resulting in valuable exchanges of general information, and the formation of friendships that are life-long.
Sue teaches Hatha Yoga. She is IYTA (International Yoga Teachers Association) trained to level 2 (advanced) teaching. Sue is able to modify and/or adapt yoga poses for most of the various body shapes, health and capabilities that come with a + 55 body
Playing bridge has many advantages. It develops and trains the skills of logic, planning, problem solving, memory and arithmetic. It also provides opportunities for social interactions between like-minded people, often resulting in valuable exchanges of general information, and the formation of friendships that are life-long.
Sue teaches Hatha Yoga. She is IYTA (International Yoga Teachers Association) trained to level 2 (advanced) teaching. Sue is able to modify and/or adapt yoga poses for most of the various body shapes, health and capabilities that come with a + 55 body
Active Exercise – Men Fun, inclusive, active classes combining a mix of circuits, weights, aerobic exercise (fast walking or jogging) and stretching/exercising on the floor. These are suitable for those with a good level of mobility and balance. All of the exercises can be modified […]
Active Exercise – Women Fun, inclusive, active classes combining a mix of circuits, weights, aerobic exercise (fast walking or jogging) and stretching/exercising on the floor. These are suitable for those with a good level of mobility and balance. All of the exercises can be modified […]
Chair Yoga makes yoga accessible to almost everyone. It is recommended that on starting a yoga program that you attend regularly and give the exercise several months to achieve the desired outcomes.
Line Dancing – Absolute Beginners Instructor – Julie Hearne (National Capital Bootscooters) Line dancing is a great way to stay fit. It has many benefits for general fitness, muscle tone and bone strength. Learning new sequences and patterns in dance is beneficial for brain health […]
Line Dancing – Beginners Instructor – Julie Hearne (National Capital Bootscooters) Line dancing is a great way to stay fit. It has many benefits for general fitness, muscle tone and bone strength. Learning new sequences and patterns in dance is beneficial for brain health as […]
Playing bridge has many advantages. It develops and trains the skills of logic, planning, problem solving, memory and arithmetic. It also provides opportunities for social interactions between like-minded people, often resulting in valuable exchanges of general information, and the formation of friendships that are life-long.
Sue teaches Hatha Yoga. She is IYTA (International Yoga Teachers Association) trained to level 2 (advanced) teaching. Sue is able to modify and/or adapt yoga poses for most of the various body shapes, health and capabilities that come with a + 55 body
The walks vary from and hour to three hours covering 3-8 kms. Regular walkers are advised in advance of walking conditions (eg. Easy, moderate or challenging).