Playing bridge has many advantages. It develops and trains the skills of logic, planning, problem solving, memory and arithmetic. It also provides opportunities for social interactions between like-minded people, often resulting in valuable exchanges of general information, and the formation of friendships that are life-long.
Yoga – Instructor: Sue Gair The practice of yoga has many different styles and methods. Sue is IYTA trained to level 2 (advanced) teaching. IYTA (International Yoga Teachers Association) teaches and promotes Hatha Yoga. Yoga helps to manage many conditions including arthritis, blood pressure, stress [...]