Sue teaches Hatha Yoga. She is IYTA (International Yoga Teachers Association) trained to level 2 (advanced) teaching. Sue is able to modify and/or adapt yoga poses for most of the various body shapes, health and capabilities that come with a + 55 body
Parkview Hall TSC (New members and Beginners start beginning of each school term - register at Club office) Tai Chi (Yang Style) is a gentle form of exercise which can improve physical wellbeing, flexibility, and calm your mind. Tai Chi unifies body, mind and energy which [...]
This activity is a social one and provides a fun time for our players, with lots of laughter.
Social Sunday Bingo Bingo is held on 1st Sunday of each month unless otherwise notified. Numbers are sorted electronically and are displayed on a large screen for ease of play. Games prizes are in keeping with the flavour of the day; bingo sheets/dobbers will be [...]
Zumba Gold Instructor – Susan Innes This class takes the popular Latin-dance inspired workout of Zumba and makes it accessible for seniors, regardless of fitness level. Experience with dance is not required. Moves in class are broken down in a slow and manageable manner and [...]
Movement 4 Memory Instructor – Susan Innes Movement 4 Memory classes are designed to improve balance and memory through dance basics and music. The class starts with some traditional barre work (using the chair backs), then progresses to travelling steps and dance sequences in the [...]
Mondays 1.30 pm – 3.30 pm – Parkview Hall TSC How long since you have played table tennis? Have you ever played table tennis? Whether you are experienced or not, why not come along and join us. Beginners welcome.
Sue teaches Hatha Yoga. She is IYTA (International Yoga Teachers Association) trained to level 2 (advanced) teaching. Sue is able to modify and/or adapt yoga poses for most of the various body shapes, health and capabilities that come with a + 55 body
Active Exercise – Men Fun, inclusive, active classes combining a mix of circuits, weights, aerobic exercise (fast walking or jogging) and stretching/exercising on the floor. These are suitable for those with a good level of mobility and balance. All of the exercises can be modified [...]
Active Exercise – Women Fun, inclusive, active classes combining a mix of circuits, weights, aerobic exercise (fast walking or jogging) and stretching/exercising on the floor. These are suitable for those with a good level of mobility and balance. All of the exercises can be modified [...]
This activity is a social one and provides a fun time for our players, with lots of laughter.
Line Dancing – Absolute Beginners Instructor – Julie Hearne (National Capital Bootscooters) Line dancing is a great way to stay fit. It has many benefits for general fitness, muscle tone and bone strength. Learning new sequences and patterns in dance is beneficial for brain health [...]
101 Cowlishaw Street
GREENWAY ACT 2900
97 Cowlishaw Street
GREENWAY ACT 2900
© 2020 Tuggeranong 55 Plus Club | Website by 4sure
