Yoga – Instructor: Sue Gair The practice of yoga has many different styles and methods. Sue is IYTA trained to level 2 (advanced) teaching. IYTA (International Yoga Teachers Association) teaches and promotes Hatha Yoga. Yoga helps to manage many conditions including arthritis, blood pressure, stress [...]
Yoga – Instructor: Sue Gair The practice of yoga has many different styles and methods. Sue is IYTA trained to level 2 (advanced) teaching. IYTA (International Yoga Teachers Association) teaches and promotes Hatha Yoga. Yoga helps to manage many conditions including arthritis, blood pressure, stress [...]
Chair Yoga makes yoga accessible to almost everyone. It is recommended that on starting a yoga program that you attend regularly and give the exercise several months to achieve the desired outcomes.
This activity is a social one and provides a fun time for our players, with lots of laughter.
Yoga – Instructor: Sue Gair The practice of yoga has many different styles and methods. Sue is IYTA trained to level 2 (advanced) teaching. IYTA (International Yoga Teachers Association) teaches and promotes Hatha Yoga. Yoga helps to manage many conditions including arthritis, blood pressure, stress [...]
Tai Chi (Yang Style) is a gentle form of exercise which can improve physical wellbeing, flexibility, and calm your mind. Tai Chi unifies body, mind and energy which can help maintain health, and emotional and spiritual balance, amid the stresses of daily life.
This activity is a social one and provides a fun time for our players, with lots of laughter.
Yoga – Instructor: Sue Gair The practice of yoga has many different styles and methods. Sue is IYTA trained to level 2 (advanced) teaching. IYTA (International Yoga Teachers Association) teaches and promotes Hatha Yoga. Yoga helps to manage many conditions including arthritis, blood pressure, stress [...]
Yoga – Instructor: Sue Gair The practice of yoga has many different styles and methods. Sue is IYTA trained to level 2 (advanced) teaching. IYTA (International Yoga Teachers Association) teaches and promotes Hatha Yoga. Yoga helps to manage many conditions including arthritis, blood pressure, stress [...]
Chair Yoga makes yoga accessible to almost everyone. It is recommended that on starting a yoga program that you attend regularly and give the exercise several months to achieve the desired outcomes.
This activity is a social one and provides a fun time for our players, with lots of laughter.
Yoga – Instructor: Sue Gair The practice of yoga has many different styles and methods. Sue is IYTA trained to level 2 (advanced) teaching. IYTA (International Yoga Teachers Association) teaches and promotes Hatha Yoga. Yoga helps to manage many conditions including arthritis, blood pressure, stress [...]
101 Cowlishaw Street
GREENWAY ACT 2900
97 Cowlishaw Street
GREENWAY ACT 2900
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