Parkview Hall

Active Exercise – Men 2024

Parkview Hall Tuggeranong Seniors Centre, Greenway, Australian Capital Territory, Australia

Active Exercise – Men   2024 Fun, inclusive, active classes combining a mix of standing and floor-based exercises, using resistance bands, dumbbells, body weight and balls.  The classes are low impact and include elements of balance, mobility and flexibility.  These classes are suitable for those with a moderate level [...]

Event Series Active Exercise – Women

Active Exercise – Women – 2024

Parkview Hall Tuggeranong Seniors Centre, Greenway, Australian Capital Territory, Australia

Active Exercise – Women - 2024 Fun, inclusive, active classes combining a mix of circuits, weights, aerobic exercise (fast walking or jogging) and stretching/exercising on the floor. These are suitable for those with a good level of mobility and balance. All of the exercises can [...]

$10
Event Series The Heart and Soul Singers

The Heart and Soul Singers

Parkview Hall Tuggeranong Seniors Centre, Greenway, Australian Capital Territory, Australia

The singing group promotes the well established and known health benefits of singing and has a ‘multi-cultural’ flavour to their repertoire with many their songs are from other cultures, and in languages other than English. In a safe and friendly environment, members can enjoy a little [...]

Event Series Qigong / Tai Chi

QiGong / Tai Chi

Parkview Hall Tuggeranong Seniors Centre, Greenway, Australian Capital Territory, Australia

QiGong / Tai Chi Tuesdays - 1.00 pm – 2.00 pm This class does not require any previous experience and can be done seated if required.  Tunde from Tundeworld is the class instructor. The focus is on what you can do with the sessions helping [...]

Event Series Meditation

Meditation

Parkview Hall Tuggeranong Seniors Centre, Greenway, Australian Capital Territory, Australia

Tuesdays  2.15 pm – 2.55 pm These sessions run an 8-week session series, the next series begins on or after 26 March 2024.   Cost $80.00 with payment when booking through the office. Meditation is an active training of the mind to increase awareness, and can [...]

Event Series Yoga

Yoga 2024

Parkview Hall Tuggeranong Seniors Centre, Greenway, Australian Capital Territory, Australia

Yoga helps to many many conditions and promotes an overall feeling of wellbeing.

Event Series Tai Chi

Tai Chi

Parkview Hall Tuggeranong Seniors Centre, Greenway, Australian Capital Territory, Australia

Parkview Hall TSC  (New members and Beginners start beginning of each school term - register at Club office) Tai Chi (Yang Style) is a gentle form of exercise which can improve physical wellbeing, flexibility, and calm your mind. Tai Chi unifies body, mind and energy which [...]

$5.00
Event Series Seated (Chair) Yoga

Seated (Chair) Yoga

Parkview Hall Tuggeranong Seniors Centre, Greenway, Australian Capital Territory, Australia

Chair Yoga makes yoga accessible to almost everyone. It is recommended that on starting a yoga program that you attend regularly and give the exercise several months to achieve the desired outcomes.  

Event Series Sit n Be Fit

Sit n Be Fit

Parkview Hall Tuggeranong Seniors Centre, Greenway, Australian Capital Territory, Australia

Class for the less mobile or those getting back in to exercise.

$8.00
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