Zest

ZEST: Dance for Wellbeing

The Dance for Wellbeing program began in 2021 and has become recognised nationally as an exemplar in the field of dance for health and wellbeing and continues to grow delivering regular dance classes across the ACT, in arts centres, community centres and retirement villages.
BACKGROUND
ZEST classes are designed specifically for adults who want to experience the joy of dancing and keep their body and brain as active and healthy as possible, regardless of their mobility, skill, or age. It involves seated and standing options throughout, and no previous dance experience is necessary.
Research increasingly validates the unique role that dance provides, in integrating exercise for the body and the brain, all within a supportive social environment. It ticks all the boxes for health and wellbeing!
The class will be taught by Debora Di Centa, a highly experienced and dedicated dance artist who will guide you through a carefully planned program of physical activities.
Cost is $10 per session with booking online through EventBrite

Online Booking details available from Club Office – please note that all activities are for Club members only

Come and feed your body and spirit with music and movement, be physically and mentally inspired and stimulated, have fun, meet new friends and feel good!