Tunde Takacs, from Tundeworld conducts these classes. She is an International qualified instructor of Health Qigong and Yang style Tai chi, a natural healing therapist and meditation teacher.
Qigong/Tai chi – 8 weekly sessions – $80
Tuesdays starting 9 April 1.00 pm – 2.00 pm
To enable continuity for attendees, these sessions are booked in an 8-week block. Places are limited Book and pay in advance.
The class does not require any previous experience and can be done seated if required. The focus is on what you can do, with the sessions helping to achieve:
- Harmonised mind and body
- Improved balance and posture
- Increased energy
- Reduced stress & tension
The training builds up with three general systems, mixed Tai chi and Qigong movements focusing on group body problems; includes Knee Activation, Kidney/Internal
Organs Activation and some block opening Qigong movements.
For more information, Information form and what to wear, please click on this link.
Meditation – 8 weekly sessions – $80
Tuesdays starting 9 April 2.15 pm – 2.55 pm
The next 8-weekly session block bookings are now open. Places are limited Book and pay in advance.
Meditation is an active training of the mind to increase awareness, and can benefit the body, mind and spirit.
Meditation helps to lower the heart rate and blood pressure by slowing down the breathing which lowers the amount of oxygen needed for the body. Our mental processes are also slowed down, muscles relax, and the body begins to function at a calmer and more natural level, this assists in relieving muscle pain, improving the function of the immune system and returning the entire body to its natural perfect balance.
The weekly session covers guided healing and relaxation meditation for beginners. You will need to bring a yoga mat, pillow and blanket for the sessions. Please click on this link for more information.
