Qigong / Tai Chi
Tuesdays – 1.00 pm – 2.00 pm
This class does not require any previous experience and can be done seated if required. Tunde from Tundeworld is the class instructor.
The focus is on what you can do with the sessions helping to:
* Harmonize mind and body
* Improve balance and posture
* Increase your energy
* Reduce stress & tension
The training builds up, with three general systems, the mixed Tai chi and Qigong movements focusing on group body problems; includes Knee Activation, Kidney/Internal Organs Activation and some block opening Qigong movements.
For information form and what to wear, please click on this link
The classes are capped at 15 attendees, and you can book through EventBrite (link available by email or in the weekly bulletin) with payment of $8.00 on attendance.