Upcoming Events › Exercise - On Site

Event Series Yoga

Yoga 2024

Parkview Hall Tuggeranong Seniors Centre, Greenway, Australian Capital Territory, Australia

Yoga helps to many many conditions and promotes an overall feeling of wellbeing.

Event Series Tai Chi

Tai Chi

Parkview Hall Tuggeranong Seniors Centre, Greenway, Australian Capital Territory, Australia

Parkview Hall TSC  (New members and Beginners start beginning of each school term - register at Club office) Tai Chi (Yang Style) is a gentle form of exercise which can improve physical wellbeing, flexibility, and calm your mind. Tai Chi unifies body, mind and energy which [...]

$5.00
Event Series Seated (Chair) Yoga

Seated (Chair) Yoga

Parkview Hall Tuggeranong Seniors Centre, Greenway, Australian Capital Territory, Australia

Chair Yoga makes yoga accessible to almost everyone. It is recommended that on starting a yoga program that you attend regularly and give the exercise several months to achieve the desired outcomes.  

Event Series Sit n Be Fit

Sit n Be Fit

Parkview Hall Tuggeranong Seniors Centre, Greenway, Australian Capital Territory, Australia

Class for the less mobile or those getting back in to exercise.

$8.00
Event Series Zumba Gold

Zumba Gold

Parkview Hall Tuggeranong Seniors Centre, Greenway, Australian Capital Territory, Australia

Zumba Gold Instructor – Susan Innes This class takes the popular Latin-dance inspired workout of Zumba and makes it accessible for seniors, regardless of fitness level. Experience with dance is not required. Moves in class are broken down in a slow and manageable manner and [...]

$8.00
Event Series Movement 4 Memory

Movement 4 Memory

Parkview Hall Tuggeranong Seniors Centre, Greenway, Australian Capital Territory, Australia

Movement 4 Memory classes are designed to improve balance and memory through dance basics and music.  The class starts with some traditional barre work (using the chair backs), then progresses to travelling steps and dance sequences in the centre of the room.

Event Series Active Exercise – Men 2024

Active Exercise – Men 2024

Parkview Hall Tuggeranong Seniors Centre, Greenway, Australian Capital Territory, Australia

Active Exercise – Men   2024 Fun, inclusive, active classes combining a mix of standing and floor-based exercises, using resistance bands, dumbbells, body weight and balls.  The classes are low impact and include elements of balance, mobility and flexibility.  These classes are suitable for those with a moderate level [...]

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