Active Exercise – Men 2024
Fun, inclusive, active classes combining a mix of standing and floor-based exercises, using resistance bands, dumbbells, body weight and balls. The classes are low impact and include elements of balance, mobility and flexibility. These classes are suitable for those with a moderate level of mobility and balance. All of the exercises can be modified by the instructor to accommodate restrictions due to injuries or medical conditions.
Booking online – details available by email from Club Office.
Instructor: Duncan Craig
Price will rise to $10 per session from 1 April 2024
