Events for week of 20 May 2024 › Music & Dance

Zumba Gold Instructor – Susan Innes This class takes the popular Latin-dance inspired workout of Zumba and makes it accessible for seniors, regardless of fitness level. Experience with dance is not required. Moves in class are broken down in a slow and manageable manner and [...]

Movement 4 Memory classes are designed to improve balance and memory through dance basics and music.  The class starts with some traditional barre work (using the chair backs), then progresses to travelling steps and dance sequences in the centre of the room.

ZEST: Dance for Wellbeing  -  Wednesday 1.30pm – 2.30pm weekly classes Come and feed your body and spirit with music and movement; much of it taking place seated in a circle of chairs! Be inspired, having fun! See the ZEST page for more details