Bridge – Improvers
Grevillea Room Gumnut Cottage, Greenway, ACT, AustraliaPlaying bridge has many advantages. It develops and trains the skills of logic, planning, problem solving, memory and arithmetic. It also provides opportunities for social interactions between like-minded people, often resulting in valuable exchanges of general information, and the formation of friendships that are life-long.
Yoga
Parkview Hall Tuggeranong Seniors Centre, Greenway, Australian Capital Territory, AustraliaSue teaches Hatha Yoga. She is IYTA (International Yoga Teachers Association) trained to level 2 (advanced) teaching. Sue is able to modify and/or adapt yoga poses for most of the various body shapes, health and capabilities that come with a + 55 body
Carpet Bowls
Parkview Hall Tuggeranong Seniors Centre, Greenway, Australian Capital Territory, AustraliaThis activity is a social one and provides a fun time for our players, with lots of laughter.
Bolivia (Morning Cards)
Banksia Room Gumnut Cottage, Greenway, ACT, AustraliaAt the moment most of us are playing a card game called “Bolivia” (an up-graded form of Canasta).
Graphites Drawing Group
Parkview Hall Tuggeranong Seniors Centre, Greenway, Australian Capital Territory, AustraliaBridge – Social
Gumnut Cottage 97 Cowlishaw Street, Greenway, ACT, AustraliaPlaying bridge has many advantages. It develops and trains the skills of logic, planning, problem solving, memory and arithmetic. It also provides opportunities for social interactions between like-minded people, often resulting in valuable exchanges of general information, and the formation of friendships that are life-long.
Yoga
Parkview Hall Tuggeranong Seniors Centre, Greenway, Australian Capital Territory, AustraliaSue teaches Hatha Yoga. She is IYTA (International Yoga Teachers Association) trained to level 2 (advanced) teaching. Sue is able to modify and/or adapt yoga poses for most of the various body shapes, health and capabilities that come with a + 55 body
Active Exercise – Men
Parkview Hall Tuggeranong Seniors Centre, Greenway, Australian Capital Territory, AustraliaActive Exercise – Men Fun, inclusive, active classes combining a mix of circuits, weights, aerobic exercise (fast walking or jogging) and stretching/exercising on the floor. These are suitable for those with a good level of mobility and balance. All of the exercises can be modified [...]
Active Exercise – Women
Parkview Hall Tuggeranong Seniors Centre, Greenway, Australian Capital Territory, AustraliaActive Exercise – Women Fun, inclusive, active classes combining a mix of circuits, weights, aerobic exercise (fast walking or jogging) and stretching/exercising on the floor. These are suitable for those with a good level of mobility and balance. All of the exercises can be modified [...]
Seated (Chair) Yoga
Parkview Hall Tuggeranong Seniors Centre, Greenway, Australian Capital Territory, AustraliaChair Yoga makes yoga accessible to almost everyone. It is recommended that on starting a yoga program that you attend regularly and give the exercise several months to achieve the desired outcomes.