Carpet Bowls (Friday pm)
Parkview Hall Tuggeranong Seniors Centre, Greenway, Australian Capital Territory, AustraliaWednesday mornings and Friday afternoons in the main hall.
Wednesday mornings and Friday afternoons in the main hall.
Walks vary from 1 to 3 hours, covering 3-8 kms. Regular walkers are advised in advance of walking conditions (eg. Easy, moderate or challenging).
1st Sunday of each month with numbers sorted electronically and displayed on a large screen.
Zumba Gold Instructor – Susan Innes This class takes the popular Latin-dance inspired workout of Zumba and makes it accessible for seniors, regardless of fitness level. Experience with dance is not required. Moves in class are broken down in a slow and manageable manner and [...]
At the moment most of us are playing a card game called “Bolivia” (an up-graded form of Canasta).
A group for people who want to meet and share their crafting, a cuppa, and conversation with like-minded people.
Movement 4 Memory classes are designed to improve balance and memory through dance basics and music. The class starts with some traditional barre work (using the chair backs), then progresses to travelling steps and dance sequences in the centre of the room.
Table tennis anyone? All welcome.
Playing bridge has many advantages. It develops and trains the skills of logic, planning, problem solving, memory and arithmetic. It also provides opportunities for social interactions between like-minded people, often resulting in valuable exchanges of general information, and the formation of friendships that are life-long.
Active Exercise – Men 2024 Fun, inclusive, active classes combining a mix of standing and floor-based exercises, using resistance bands, dumbbells, body weight and balls. The classes are low impact and include elements of balance, mobility and flexibility. These classes are suitable for those with a moderate level [...]
Although called Garden Gossip, we are not all about talking! The group also plans to visit gardens around the region as well as have of working bees to enhance the clubs surrounds. Is is planning to establish a herb garden and shade house in the grounds of [...]
Active Exercise – Women - 2024 Fun, inclusive, active classes combining a mix of circuits, weights, aerobic exercise (fast walking or jogging) and stretching/exercising on the floor. These are suitable for those with a good level of mobility and balance. All of the exercises can [...]