Events for week of 20 May 2024

At the moment most of us are playing a card game called “Bolivia” (an up-graded form of Canasta).

Crafty Corner is a group for people who want a place to meet and share their crafting, enjoy a cuppa, good conversation and meet like-minded people.

Playing bridge has many advantages. It develops and trains the skills of logic, planning, problem solving, memory and arithmetic. It also provides opportunities for social interactions between like-minded people, often resulting in valuable exchanges of general information, and the formation of friendships that are life-long.

Sue teaches Hatha Yoga. She is IYTA (International Yoga Teachers Association) trained to level 2 (advanced) teaching. Sue is able to modify and/or adapt yoga poses for most of the various body shapes, health and capabilities that come with a + 55 body

Active Exercise – Men Fun, inclusive, active classes combining a mix of circuits, weights, aerobic exercise (fast walking or jogging) and stretching/exercising on the floor. These are suitable for those with a good level of mobility and balance. All of the exercises can be modified [...]

Active Exercise – Women Fun, inclusive, active classes combining a mix of circuits, weights, aerobic exercise (fast walking or jogging) and stretching/exercising on the floor. These are suitable for those with a good level of mobility and balance. All of the exercises can be modified [...]

Mahjong is a traditional Chinese game, played by four people around a square table.

Chair Yoga makes yoga accessible to almost everyone. It is recommended that on starting a yoga program that you attend regularly and give the exercise several months to achieve the desired outcomes.  

Cribbage is a game with many traditions and holds a special place among American submariners, serving as an official pastime

This activity is a social one and provides a fun time for our players, with lots of laughter.

Line Dancing – Absolute Beginners Instructor – Julie Hearne (National Capital Bootscooters) Line dancing is a great way to stay fit. It has many benefits for general fitness, muscle tone and bone strength. Learning new sequences and patterns in dance is beneficial for brain health [...]

Line Dancing – Beginners Instructor – Julie Hearne (National Capital Bootscooters) Line dancing is a great way to stay fit. It has many benefits for general fitness, muscle tone and bone strength. Learning new sequences and patterns in dance is beneficial for brain health as [...]

Android Special Interest Group (SIG) We are a group of beginner enthusiasts who get together on the 2nd Thursday of each month to ask questions, share and learn about our Android technology.  A friendly group who enjoy a cuppa and chat, we welcome everyone and [...]

Playing bridge has many advantages. It develops and trains the skills of logic, planning, problem solving, memory and arithmetic. It also provides opportunities for social interactions between like-minded people, often resulting in valuable exchanges of general information, and the formation of friendships that are life-long.

Sue teaches Hatha Yoga. She is IYTA (International Yoga Teachers Association) trained to level 2 (advanced) teaching. Sue is able to modify and/or adapt yoga poses for most of the various body shapes, health and capabilities that come with a + 55 body

This activity is a social one and provides a fun time for our players, with lots of laughter.