Week of Events
Bolivia (Morning Cards)
Bolivia (Morning Cards)
At the moment most of us are playing a card game called “Bolivia” (an up-graded form of Canasta).
Graphites Drawing Group
Bridge – Social
Bridge – Social
Playing bridge has many advantages. It develops and trains the skills of logic, planning, problem solving, memory and arithmetic. It also provides opportunities for social interactions between like-minded people, often resulting in valuable exchanges of general information, and the formation of friendships that are life-long.
Yoga
Yoga
Sue teaches Hatha Yoga. She is IYTA (International Yoga Teachers Association) trained to level 2 (advanced) teaching. Sue is able to modify and/or adapt yoga poses for most of the various body shapes, health and capabilities that come with a + 55 body
Active Exercise – Men
Active Exercise – Men
Active Exercise – Men Fun, inclusive, active classes combining a mix of circuits, weights, aerobic exercise (fast walking or jogging) and stretching/exercising on the floor. These are suitable for those with a good level of mobility and balance. All of the exercises can be modified [...]
Active Exercise – Women
Active Exercise – Women
Active Exercise – Women Fun, inclusive, active classes combining a mix of circuits, weights, aerobic exercise (fast walking or jogging) and stretching/exercising on the floor. These are suitable for those with a good level of mobility and balance. All of the exercises can be modified [...]
Mahjong
Seated (Chair) Yoga
Seated (Chair) Yoga
Chair Yoga makes yoga accessible to almost everyone. It is recommended that on starting a yoga program that you attend regularly and give the exercise several months to achieve the desired outcomes.
Cribbage
Cribbage
Cribbage is a game with many traditions and holds a special place among American submariners, serving as an official pastime
Carpet Bowls
Carpet Bowls
This activity is a social one and provides a fun time for our players, with lots of laughter.
Line Dancing – Absolute Beginners
Line Dancing – Absolute Beginners
Line Dancing – Absolute Beginners Instructor – Julie Hearne (National Capital Bootscooters) Line dancing is a great way to stay fit. It has many benefits for general fitness, muscle tone and bone strength. Learning new sequences and patterns in dance is beneficial for brain health [...]
Line Dancing – Beginners
Line Dancing – Beginners
Line Dancing – Beginners Instructor – Julie Hearne (National Capital Bootscooters) Line dancing is a great way to stay fit. It has many benefits for general fitness, muscle tone and bone strength. Learning new sequences and patterns in dance is beneficial for brain health as [...]
Bridge – Improvers
Bridge – Improvers
Playing bridge has many advantages. It develops and trains the skills of logic, planning, problem solving, memory and arithmetic. It also provides opportunities for social interactions between like-minded people, often resulting in valuable exchanges of general information, and the formation of friendships that are life-long.
Yoga
Yoga
Sue teaches Hatha Yoga. She is IYTA (International Yoga Teachers Association) trained to level 2 (advanced) teaching. Sue is able to modify and/or adapt yoga poses for most of the various body shapes, health and capabilities that come with a + 55 body
Carpet Bowls
Carpet Bowls
This activity is a social one and provides a fun time for our players, with lots of laughter.
Discover Canberra Walking Group
Discover Canberra Walking Group
The walks vary from and hour to three hours covering 3-8 kms. Regular walkers are advised in advance of walking conditions (eg. Easy, moderate or challenging).
Social Sunday Bingo
Social Sunday Bingo
1st Sunday of each month with numbers sorted electronically and displayed on a large screen.