Week of Events
Bolivia (Morning Cards)
Bolivia (Morning Cards)
At the moment most of us are playing a card game called “Bolivia” (an up-graded form of Canasta).
Graphites Drawing Group
Bridge – Social
Bridge – Social
Playing bridge has many advantages. It develops and trains the skills of logic, planning, problem solving, memory and arithmetic. It also provides opportunities for social interactions between like-minded people, often resulting in valuable exchanges of general information, and the formation of friendships that are life-long.
Yoga
Yoga
Sue teaches Hatha Yoga. She is IYTA (International Yoga Teachers Association) trained to level 2 (advanced) teaching. Sue is able to modify and/or adapt yoga poses for most of the various body shapes, health and capabilities that come with a + 55 body
Active Exercise – Men
Active Exercise – Men
Active Exercise – Men Fun, inclusive, active classes combining a mix of circuits, weights, aerobic exercise (fast walking or jogging) and stretching/exercising on the floor. These are suitable for those with a good level of mobility and balance. All of the exercises can be modified [...]
Active Exercise – Women
Active Exercise – Women
Active Exercise – Women Fun, inclusive, active classes combining a mix of circuits, weights, aerobic exercise (fast walking or jogging) and stretching/exercising on the floor. These are suitable for those with a good level of mobility and balance. All of the exercises can be modified [...]
Mahjong
Seated (Chair) Yoga
Seated (Chair) Yoga
Chair Yoga makes yoga accessible to almost everyone. It is recommended that on starting a yoga program that you attend regularly and give the exercise several months to achieve the desired outcomes.
Cribbage
Cribbage
Cribbage is a game with many traditions and holds a special place among American submariners, serving as an official pastime
Carpet Bowls
Carpet Bowls
This activity is a social one and provides a fun time for our players, with lots of laughter.
Line Dancing – Absolute Beginners
Line Dancing – Absolute Beginners
Line Dancing – Absolute Beginners Instructor – Julie Hearne (National Capital Bootscooters) Line dancing is a great way to stay fit. It has many benefits for general fitness, muscle tone and bone strength. Learning new sequences and patterns in dance is beneficial for brain health [...]
Line Dancing – Beginners
Line Dancing – Beginners
Line Dancing – Beginners Instructor – Julie Hearne (National Capital Bootscooters) Line dancing is a great way to stay fit. It has many benefits for general fitness, muscle tone and bone strength. Learning new sequences and patterns in dance is beneficial for brain health as [...]
Bridge – Improvers
Bridge – Improvers
Playing bridge has many advantages. It develops and trains the skills of logic, planning, problem solving, memory and arithmetic. It also provides opportunities for social interactions between like-minded people, often resulting in valuable exchanges of general information, and the formation of friendships that are life-long.
Yoga
Yoga
Sue teaches Hatha Yoga. She is IYTA (International Yoga Teachers Association) trained to level 2 (advanced) teaching. Sue is able to modify and/or adapt yoga poses for most of the various body shapes, health and capabilities that come with a + 55 body
Carpet Bowls
Carpet Bowls
This activity is a social one and provides a fun time for our players, with lots of laughter.
Discover Canberra Walking Group
Discover Canberra Walking Group
The walks vary from and hour to three hours covering 3-8 kms. Regular walkers are advised in advance of walking conditions (eg. Easy, moderate or challenging).