Carpet Bowls (Friday pm)
Parkview Hall Tuggeranong Seniors Centre, Greenway, Australian Capital Territory, AustraliaWednesday mornings and Friday afternoons in the main hall.
Wednesday mornings and Friday afternoons in the main hall.
Class for the less mobile or those getting back in to exercise.
Chair Yoga makes yoga accessible to almost everyone. It is recommended that on starting a yoga program that you attend regularly and give the exercise several months to achieve the desired outcomes.
The club is closed for ANZAC DAY
Wednesday mornings and Friday afternoons in the main hall.
Tuesdays 2.15 pm – 2.55 pm These series run for 8 weekly sessions. Cost $80.00 with payment when booking through the office. Meditation is an active training of the mind to increase awareness, and can benefit the body, mind and spirit. Meditation helps to lower [...]
QiGong / Tai Chi Tuesdays - 1.00 pm – 2.00 pm This class does not require any previous experience and can be done seated if required. The focus is on what you can do with the sessions helping to: * Harmonize mind and body * [...]
Active Exercise – Women - 2024 Fun, inclusive, active classes combining a mix of circuits, weights, aerobic exercise (fast walking or jogging) and stretching/exercising on the floor. These are suitable for those with a good level of mobility and balance. All of the exercises can [...]
Active Exercise – Men 2024 Fun, inclusive, active classes combining a mix of standing and floor-based exercises, using resistance bands, dumbbells, body weight and balls. The classes are low impact and include elements of balance, mobility and flexibility. These classes are suitable for those with a moderate level [...]
Table tennis anyone? All welcome.
Games Afternoon 3rd Sunday of the month 1.30 pm – 4.00 pm – Parkview Hall TSC Drop-in for a fun opportunity to play old favourite card or board games or put together a jigsaw? This is an informal, social get together to enjoy a fun [...]
Wednesday mornings and Friday afternoons in the main hall.