Active Exercise – Men Fun, inclusive, active classes combining a mix of circuits, weights, aerobic exercise (fast walking or jogging) and stretching/exercising on the floor. These are suitable for those with a good level of mobility and balance. All of the exercises can be modified [...]
Active Exercise – Women Fun, inclusive, active classes combining a mix of circuits, weights, aerobic exercise (fast walking or jogging) and stretching/exercising on the floor. These are suitable for those with a good level of mobility and balance. All of the exercises can be modified [...]
Although called Garden Gossip, we are not all about talking! The group also plans to visit gardens around the region as well as have of working bees to enhance the clubs surrounds. Is is panning to establish a herb garden and shade house in the grounds of Gumnut [...]
Chair Yoga makes yoga accessible to almost everyone. It is recommended that on starting a yoga program that you attend regularly and give the exercise several months to achieve the desired outcomes.
101 Cowlishaw Street
GREENWAY ACT 2900
97 Cowlishaw Street
GREENWAY ACT 2900
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