Active Exercise – Men 2024 Fun, inclusive, active classes combining a mix of standing and floor-based exercises, using resistance bands, dumbbells, body weight and balls. The classes are low impact and include elements of balance, mobility and flexibility. These classes are suitable for those with a moderate level [...]
Ladies who prefer to cycle at a leisurely pace can join a group outing each Tuesday morning, setting out from the Sea Scouts Hall on the eastern side of Lake Tuggeranong.
Active Exercise – Women - 2024 Fun, inclusive, active classes combining a mix of circuits, weights, aerobic exercise (fast walking or jogging) and stretching/exercising on the floor. These are suitable for those with a good level of mobility and balance. All of the exercises can [...]
10am - noon in Gumnut Cottage. If you are tempted to take up a cue for the first time, there will be someone to show you how! Beginners sessions are held on Tuesdays.
The singing group promotes the well established and known health benefits of singing and has a ‘multi-cultural’ flavour to their repertoire with many their songs are from other cultures, and in languages other than English. In a safe and friendly environment, members can enjoy a little [...]
QiGong / Tai Chi Tuesdays - 1.00 pm – 2.00 pm This class does not require any previous experience and can be done seated if required. Tunde from Tundeworld is the class instructor. The focus is on what you can do with the sessions helping [...]
Tuesdays 2.15 pm – 2.55 pm These sessions run an 8-week session series. Meditation is an active training of the mind to increase awareness, and can benefit the body, mind and spirit. Meditation helps to lower the heart rate and blood pressure by slowing down [...]
101 Cowlishaw Street
GREENWAY ACT 2900
97 Cowlishaw Street
GREENWAY ACT 2900
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