Friday Cycling Group
Skate Park Greenway, Australian Capital TerritoryWe take a different route each week and ride at a reasonable pace.
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Exercise
Seated (Chair) Yoga
Parkview Hall Tuggeranong Seniors Centre, Greenway, Australian Capital Territory, AustraliaChair Yoga makes yoga accessible to almost everyone. It is recommended that on starting a yoga program that you attend regularly and give the exercise several months to achieve the desired outcomes.
Sit n Be Fit
Parkview Hall Tuggeranong Seniors Centre, Greenway, Australian Capital Territory, AustraliaClass for the less mobile or those getting back in to exercise.
$8.00
Carpet Bowls (Friday pm)
Parkview Hall Tuggeranong Seniors Centre, Greenway, Australian Capital Territory, AustraliaWednesday mornings and Friday afternoons in the main hall.
Zumba Gold
Parkview Hall Tuggeranong Seniors Centre, Greenway, Australian Capital Territory, AustraliaZumba Gold Instructor – Susan Innes This class takes the popular Latin-dance inspired workout of Zumba and makes it accessible for seniors, regardless of fitness level. Experience with dance is not required. Moves in class are broken down in a slow and manageable manner and [...]
$8.00
Movement 4 Memory
Parkview Hall Tuggeranong Seniors Centre, Greenway, Australian Capital Territory, AustraliaMovement 4 Memory classes are designed to improve balance and memory through dance basics and music. The class starts with some traditional barre work (using the chair backs), then progresses to travelling steps and dance sequences in the centre of the room.
Table Tennis
Parkview Hall Tuggeranong Seniors Centre, Greenway, Australian Capital Territory, AustraliaTable tennis anyone? All welcome.
Active Exercise – Men 2024
Parkview Hall Tuggeranong Seniors Centre, Greenway, Australian Capital Territory, AustraliaActive Exercise – Men 2024 Fun, inclusive, active classes combining a mix of standing and floor-based exercises, using resistance bands, dumbbells, body weight and balls. The classes are low impact and include elements of balance, mobility and flexibility. These classes are suitable for those with a moderate level [...]
Active Exercise – Women – 2024
Parkview Hall Tuggeranong Seniors Centre, Greenway, Australian Capital Territory, AustraliaActive Exercise – Women - 2024 Fun, inclusive, active classes combining a mix of circuits, weights, aerobic exercise (fast walking or jogging) and stretching/exercising on the floor. These are suitable for those with a good level of mobility and balance. All of the exercises can [...]
$10
Leisurely Ladies Cycling Group
Sea Scout Hall Greenway, Australian Capital TerritoryLadies who prefer to cycle at a leisurely pace can join a group outing each Tuesday morning, setting out from the Sea Scouts Hall on the eastern side of Lake Tuggeranong.
Free
Pool Group – Beginners 2024
Gumnut Cottage 97 Cowlishaw Street, Greenway, ACT, Australia10am - noon in Gumnut Cottage. If you are tempted to take up a cue for the first time, there will be someone to show you how! Beginners sessions are held on Tuesdays.
QiGong / Tai Chi – 8 weeks 9 April – 28 May
Parkview Hall Tuggeranong Seniors Centre, Greenway, Australian Capital Territory, AustraliaQiGong / Tai Chi Tuesdays - 1.00 pm – 2.00 pm This class does not require any previous experience and can be done seated if required. The focus is on what you can do with the sessions helping to: * Harmonize mind and body * [...]
