Week of Events
Zumba Gold
Zumba Gold
Zumba Gold Instructor – Susan Innes This class takes the popular Latin-dance inspired workout of Zumba and makes it accessible for seniors, regardless of fitness level. Experience with dance is not required. Moves in class are broken down in a slow and manageable manner and [...]
Movement 4 Memory
Movement 4 Memory
Movement 4 Memory classes are designed to improve balance and memory through dance basics and music. The class starts with some traditional barre work (using the chair backs), then progresses to travelling steps and dance sequences in the centre of the room.
Table Tennis
Active Exercise – Men 2024
Active Exercise – Men 2024
Active Exercise – Men 2024 Fun, inclusive, active classes combining a mix of standing and floor-based exercises, using resistance bands, dumbbells, body weight and balls. The classes are low impact and include elements of balance, mobility and flexibility. These classes are suitable for those with a moderate level [...]
Active Exercise – Women – 2024
Active Exercise – Women – 2024
Active Exercise – Women - 2024 Fun, inclusive, active classes combining a mix of circuits, weights, aerobic exercise (fast walking or jogging) and stretching/exercising on the floor. These are suitable for those with a good level of mobility and balance. All of the exercises can [...]
Leisurely Ladies Cycling Group
Leisurely Ladies Cycling Group
Ladies who prefer to cycle at a leisurely pace can join a group outing each Tuesday morning, setting out from the Sea Scouts Hall on the eastern side of Lake Tuggeranong.
Pool Group – Beginners 2024
Pool Group – Beginners 2024
10am - noon in Gumnut Cottage. If you are tempted to take up a cue for the first time, there will be someone to show you how! Beginners sessions are held on Tuesdays.
QiGong / Tai Chi – 8 weeks 9 April – 28 May
QiGong / Tai Chi – 8 weeks 9 April – 28 May
QiGong / Tai Chi Tuesdays - 1.00 pm – 2.00 pm This class does not require any previous experience and can be done seated if required. The focus is on what you can do with the sessions helping to: * Harmonize mind and body * [...]
Meditation Eight weeks session 9 April – 28 May
Meditation Eight weeks session 9 April – 28 May
Tuesdays 2.15 pm – 2.55 pm These series run for 8 weekly sessions. Cost $80.00 with payment when booking through the office. Meditation is an active training of the mind to increase awareness, and can benefit the body, mind and spirit. Meditation helps to lower [...]
Ten Pin Bowling
Ten Pin Bowling
Ten Pin Bowling Due to popular demand the 55plus Club Tenpin Bowling Group is now bowling every Wednesday during school terms from 10am @ Zone Bowl 76 Cowlishaw St Greenway. Two games of bowling including shoe hire is $16. If you’d like to join our [...]
Carpet Bowls – Wed am
ZEST: Dance for Wellbeing
ZEST: Dance for Wellbeing
ZEST: Dance for Wellbeing - Wednesday 1.30pm – 2.30pm weekly classes Come and feed your body and spirit with music and movement; much of it taking place seated in a circle of chairs! Be inspired, having fun! See the ZEST page for more details
Tai Chi
Pitch n Putt
Pitch n Putt
We meet at 9.30 am on Friday mornings (except during school holidays) at the Canberra International Golf Centre, Cnr Hindmarsh Drive & Jerrabomberra Ave, Narrabundah (behind the Abode Motel).
Friday Cycling Group
Seated (Chair) Yoga
Seated (Chair) Yoga
Chair Yoga makes yoga accessible to almost everyone. It is recommended that on starting a yoga program that you attend regularly and give the exercise several months to achieve the desired outcomes.
Sit n Be Fit
Carpet Bowls (Friday pm)
Discover Canberra Walking Group (1st Sun)
Discover Canberra Walking Group (1st Sun)
Walks vary from 1 to 3 hours, covering 3-8 kms. Regular walkers are advised in advance of walking conditions (eg. Easy, moderate or challenging).