Friday Cycling Group
Skate Park Greenway, Australian Capital TerritoryWe take a different route each week and ride at a reasonable pace.
We take a different route each week and ride at a reasonable pace.
Parkview Hall TSC (New members and Beginners start beginning of each school term - register at Club office) Tai Chi (Yang Style) is a gentle form of exercise which can improve physical wellbeing, flexibility, and calm your mind. Tai Chi unifies body, mind and energy which [...]
We meet at 9.30 am on Friday mornings (except during school holidays) at the Canberra International Golf Centre, Cnr Hindmarsh Drive & Jerrabomberra Ave, Narrabundah (behind the Abode Motel).
Chair Yoga makes yoga accessible to almost everyone. It is recommended that on starting a yoga program that you attend regularly and give the exercise several months to achieve the desired outcomes.
Class for the less mobile or those getting back in to exercise.
Wednesday mornings and Friday afternoons in the main hall.
Zumba Gold Instructor – Susan Innes This class takes the popular Latin-dance inspired workout of Zumba and makes it accessible for seniors, regardless of fitness level. Experience with dance is not required. Moves in class are broken down in a slow and manageable manner and [...]
At the moment most of us are playing a card game called “Bolivia” (an up-graded form of Canasta).
A group for people who want to meet and share their crafting, a cuppa, and conversation with like-minded people.
2nd & 4th Wednesday of the month – Waterview Lounge TSC – 10.00 am – 12.00 pm
Movement 4 Memory classes are designed to improve balance and memory through dance basics and music. The class starts with some traditional barre work (using the chair backs), then progresses to travelling steps and dance sequences in the centre of the room.
Table tennis anyone? All welcome.