Movement 4 Memory classes are designed to improve balance and memory through dance basics and music. The class starts with some traditional barre work (using the chair backs), then progresses to travelling steps and dance sequences in the centre of the room.
Table tennis anyone? All welcome.
Playing bridge has many advantages. It develops and trains the skills of logic, planning, problem solving, memory and arithmetic. It also provides opportunities for social interactions between like-minded people, often resulting in valuable exchanges of general information, and the formation of friendships that are life-long.
Active Exercise – Men 2024 Fun, inclusive, active classes combining a mix of standing and floor-based exercises, using resistance bands, dumbbells, body weight and balls. The classes are low impact and include elements of balance, mobility and flexibility. These classes are suitable for those with a moderate level [...]
Ladies who prefer to cycle at a leisurely pace can join a group outing each Tuesday morning, setting out from the Sea Scouts Hall on the eastern side of Lake Tuggeranong.
Active Exercise – Women - 2024 Fun, inclusive, active classes combining a mix of circuits, weights, aerobic exercise (fast walking or jogging) and stretching/exercising on the floor. These are suitable for those with a good level of mobility and balance. All of the exercises can [...]
10am - noon in Gumnut Cottage. If you are tempted to take up a cue for the first time, there will be someone to show you how! Beginners sessions are held on Tuesdays.
The singing group promotes the well established and known health benefits of singing and has a ‘multi-cultural’ flavour to their repertoire with many their songs are from other cultures, and in languages other than English. In a safe and friendly environment, members can enjoy a little [...]
QiGong / Tai Chi Tuesdays - 1.00 pm – 2.00 pm This class does not require any previous experience and can be done seated if required. The focus is on what you can do with the sessions helping to: * Harmonize mind and body * [...]
Tuesdays 2.15 pm – 2.55 pm These series run for 8 weekly sessions. Cost $80.00 with payment when booking through the office. Meditation is an active training of the mind to increase awareness, and can benefit the body, mind and spirit. Meditation helps to lower [...]
‘Take 55’ Movie and Coffee Group The movie and coffee ‘catchup’ crowd meet each Wednesday, at times and venues as announced in the weekly newsletter. Everyone is welcome to join us for a great morning out! Pam Hall
101 Cowlishaw Street
GREENWAY ACT 2900
97 Cowlishaw Street
GREENWAY ACT 2900
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