Events for week of 29 April 2024

Active Exercise – Men Fun, inclusive, active classes combining a mix of circuits, weights, aerobic exercise (fast walking or jogging) and stretching/exercising on the floor. These are suitable for those with a good level of mobility and balance. All of the exercises can be modified [...]

Active Exercise – Women Fun, inclusive, active classes combining a mix of circuits, weights, aerobic exercise (fast walking or jogging) and stretching/exercising on the floor. These are suitable for those with a good level of mobility and balance. All of the exercises can be modified [...]

Chair Yoga makes yoga accessible to almost everyone. It is recommended that on starting a yoga program that you attend regularly and give the exercise several months to achieve the desired outcomes.  

Cribbage is a game with many traditions and holds a special place among American submariners, serving as an official pastime

This activity is a social one and provides a fun time for our players, with lots of laughter.

Line Dancing – Beginners Instructor – Julie Hearne (National Capital Bootscooters) Line dancing is a great way to stay fit. It has many benefits for general fitness, muscle tone and bone strength. Learning new sequences and patterns in dance is beneficial for brain health as [...]

The rides are a very social activity and generally take a different route each week. The routes traverse many of the Tuggeranong shared paths (bike paths), some foot paths, some short sections of suburban roads and sometimes short sections of smooth dirt paths. The routes always include a coffee shop either during or at the end of the ride.

Tai Chi (Yang Style) is a gentle form of exercise which can improve physical wellbeing, flexibility, and calm your mind. Tai Chi unifies body, mind and energy which can help maintain health, and emotional and spiritual balance, amid the stresses of daily life.

The Learning Circle was originally set up to give people a safe place to voice their opinions on issues which interest them

This activity is a social one and provides a fun time for our players, with lots of laughter.

The walks vary from and hour to three hours covering 3-8 kms.  Regular walkers are advised in advance of walking conditions (eg. Easy, moderate or challenging).