Active Exercise – Men 2024 Fun, inclusive, active classes combining a mix of standing and floor-based exercises, using resistance bands, dumbbells, body weight and balls. The classes are low impact and include elements of balance, mobility and flexibility. These classes are suitable for those with a moderate level [...]
Active Exercise – Women - 2024 Fun, inclusive, active classes combining a mix of circuits, weights, aerobic exercise (fast walking or jogging) and stretching/exercising on the floor. These are suitable for those with a good level of mobility and balance. All of the exercises can [...]
QiGong / Tai Chi Tuesdays - 1.00 pm – 2.00 pm This class does not require any previous experience and can be done seated if required. The focus is on what you can do with the sessions helping to: * Harmonize mind and body * [...]
Tuesdays 2.15 pm – 2.55 pm These series run for 8 weekly sessions. Cost $80.00 with payment when booking through the office. Meditation is an active training of the mind to increase awareness, and can benefit the body, mind and spirit. Meditation helps to lower [...]
Wednesday mornings and Friday afternoons in the main hall.
ZEST: Dance for Wellbeing - Wednesday 1.30pm – 2.30pm weekly classes Come and feed your body and spirit with music and movement; much of it taking place seated in a circle of chairs! Be inspired, having fun! See the ZEST page for more details
INFORMATION SESSION Courtesy of Bendigo Bank Thursday – 2 May – 10.00 am Representatives from the local Bendigo Bank will present an information session for Club members providing tips, guidance, and suggestions on how to minimise risks when banking online. It will run for 30 [...]
Parkview Hall TSC (New members and Beginners start beginning of each school term - register at Club office) Tai Chi (Yang Style) is a gentle form of exercise which can improve physical wellbeing, flexibility, and calm your mind. Tai Chi unifies body, mind and energy which [...]
Chair Yoga makes yoga accessible to almost everyone. It is recommended that on starting a yoga program that you attend regularly and give the exercise several months to achieve the desired outcomes.
Class for the less mobile or those getting back in to exercise.
Wednesday mornings and Friday afternoons in the main hall.
101 Cowlishaw Street
GREENWAY ACT 2900
97 Cowlishaw Street
GREENWAY ACT 2900
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