Tuesdays 2.15 pm – 2.55 pm
These sessions run an 8-week session series.
Meditation is an active training of the mind to increase awareness, and can benefit the body, mind and spirit. Meditation helps to lower the heart rate and blood pressure by slowing down the breathing which lowers the amount of oxygen needed for the body. Our mental processes are also slowed down, muscles relax, and the body begins to function at a calmer and more natural level, this assists in relieving muscle pain, improving the function of the immune system and returning the entire body to its natural perfect balance.
The weekly session, guided (by Tunde), covers healing and relaxation meditation for beginners. You will need to bring a yoga mat, pillow and blanket for the sessions. Please click on this link for more information.
